• New Food
Search for another food
Atlantic Herring×
×
Save To Dashboard

Atlantic Herring

(Fish herring Atlantic cooked dry heat)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (143g)
Calories290
% Daily Value *
Total Fat 16.6g25%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 110.1mg37%
Sodium 164.5mg7%
Total Carbohydrate 0mg0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 32.9g66%
Vitamin D 7.7mcg39%
Iron 2mg11%
Calcium 105.8mg8%
Potassium 599.2mg13%
Phosphorus 433.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
64%Water
12%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat25% DV16.6g
  • Saturated Fats19% DV3.7g
  • Cholesterol37% DV110.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein66% DV32.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.8mg
  • Iron11% DV2mg
  • Potassium13% DV599.2mg
  • Sodium7% DV164.5mg
  • Magnesium14% DV58.6mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.5μg
  • Vitamin B12783% DV18.8μg
  • Vitamin C1% DV1mg
  • Vitamin D39% DV7.7μg
  • Vitamin E13% DV2mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight143g
Calories29015%
Fat16.6g25%
Protein32.9g66%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol110.1mg37%
Saturated Fats3.7g19%
Calcium, Ca105.8mg8%
Iron, Fe2mg11%
Potassium, K599.2mg13%
Magnesium, Mg58.6mg14%
Vitamin A, RAE51.5μg6%
Vitamin C1mg1%
Vitamin B-1218.8μg783%
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories29015%
Fat16.6g25%
Protein32.9g66%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol110.1mg37%
Saturated Fats3.7g19%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium, Ca105.8mg8%
Iron, Fe2mg11%
Potassium, K599.2mg13%
Magnesium, Mg58.6mg14%
Phosphorus, P433.3mg35%
Sodium, Na164.5mg7%
Zinc, Zn1.8mg17%
Copper, Cu0.2mg19%
Manganese, Mn0.1mg2%
Selenium, Se66.9μg122%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE51.5μg6%
Vitamin C1mg1%
Vitamin B-1218.8μg783%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg33%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.5mg29%
Folate (B9)17.2μg4%
Folic acid0μg0%
Food Folate17.2μg4%
Folate DFE17.2μg4%
Choline119.1mg22%
Retinol51.5μg
Vitamin A, IU171.6IU6%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D7.7μg39%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)7.7μg
Vitamin D (IU)308.9IU39%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight143g
Water91.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight143g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3 Fatty Acids3373mg211%
Omega 6 Fatty Acids239mg1%
Omega 3 to Omega 6 Ratio14.11
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:021mg
13:0~mg
14:01015mg
15:0~mg
16:02481mg
17:0~mg
18:0200mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6850mg
14:1~mg
15:1~mg
16:1 undifferentiated1140mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2780mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11321mg
22:1 undifferentiated1540mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3911mg
18:2 undifferentiated239mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated189mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4392mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated110mg
20:4 n-6~mg
20:5 n-3 (EPA)1300mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)102mg
22:6 n-3 (DHA)1580mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine~mg
Tryptophan369mg132%
Threonine1444mg138%
Isoleucine1517mg108%
Leucine2677mg98%
Lysine3024mg144%
Methionine975mg134%
Cystine353mg123%
Phenylalanine1286mg147%
Tyrosine1113mg127%
Valine1697mg93%
Arginine1971mg
Histidine970mg139%
Alanine1992mg
Aspartic acid3372mg
Glutamic acid4916mg
Glycine1582mg
Proline1164mg
Serine1344mg
Hydroxyproline~mg