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Pickled Herring×
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Pickled Herring

(Fish Herring Atlantic Pickled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories74
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 3.7mg1%
Sodium 247.1mg10%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 0.3mg2%
Calcium 21.9mg2%
Potassium 19.6mg0%
Phosphorus 25.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
19%Fat
10%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat8% DV5.1g
  • Saturated Fats3% DV0.7g
  • Cholesterol1% DV3.7mg
  • Carbohydrates1% DV2.7g
  • Fiber0% DV0g
  • Sugar4% DV2.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.9mg
  • Iron2% DV0.3mg
  • Potassium0% DV19.6mg
  • Sodium10% DV247.1mg
  • Magnesium1% DV2.3mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.3μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories744%
Fat5.1g8%
Protein4g8%
Carbohydrate2.7g1%
Sugars2.2g4%
Fiber0g0%
Cholesterol3.7mg1%
Saturated Fats0.7g3%
Net-Carbs2.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium21.9mg2%
Iron, Fe0.3mg2%
Potassium, K19.6mg0%
Magnesium2.3mg1%
Phosphorus, P25.3mg2%
Sodium247.1mg10%
Zinc, Zn0.2mg1%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se16.6μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE73.3μg8%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0mg0%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline29.6mg5%
Vitamin B121.2μg51%
Retinol73.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU244.2IU8%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)32.1IU4%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water15.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s417mg26%
Omega 6s60mg0%
Omega 3 to Omega 6 Ratio6.95
Omega 6 to Omega 3 Ratio0.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)239mg
22:5 n-3 (DPA)22mg
22:6 n-3 (DHA)155mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0205mg
15:0~mg
16:0442mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3393mg
14:1~mg
15:1~mg
16:1 undifferentiated393mg
16:1 c~mg
17:1~mg
18:1 undifferentiated497mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11036mg
22:1 undifferentiated1467mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated477mg
18:2 undifferentiated60mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan45mg16%
Threonine177mg17%
Isoleucine186mg13%
Leucine327mg12%
Lysine370mg18%
Methionine119mg16%
Cystine43mg15%
Phenylalanine157mg18%
Tyrosine136mg16%
Valine208mg11%
Arginine241mg
Histidine119mg17%
Alanine244mg
Aspartic acid413mg
Glutamic acid (Glutamine)602mg
Glycine193mg
Proline143mg
Serine164mg
Hydroxyproline~mg