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Atlantic Mackerel (Cooked)
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Atlantic Mackerel (Cooked)

Fish Mackerel Atlantic Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories445
% Daily Value *
Total Fat 30.3g47%
Saturated Fat 7.1g35%
Trans Fat ~g
Cholesterol 127.5mg43%
Sodium 141.1mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 40.5g81%
Vitamin C 0.7mg1%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 25.5mg2%
Potassium 681.7mg15%
Phosphorus 472.6mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
19%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV445 calories
  • Fat47% DV30.3g
  • Saturated Fats35% DV7.1g
  • Cholesterol43% DV127.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein81% DV40.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K15% DV681.7mg
  • Sodium6% DV141.1mg
  • Magnesium39% DV164.9mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV91.8μg
  • Vitamin B121346% DV32.3μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 445 22%
Fat 30.3g 47%
Protein 40.5g 81%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 127.5mg 43%
Saturated Fats 7.1g 35%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 25.5mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 681.7mg 15%
Magnesium 164.9mg 39%
Phosphorus, P 472.6mg 38%
Sodium 141.1mg 6%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 87.7μg 159%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 91.8μg 10%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 11.6mg 73%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 32.3μg 1346%
Retinol 91.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 306IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 90.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 18.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 11910mg
Polyunsaturated Fats 7310mg
Omega 3s 2225mg 139%
Omega 6s 250mg 1%
Omega 3 to Omega 6 Ratio 8.9
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 857mg
22:5 n-3 (DPA) 180mg
22:6 n-3 (DHA) 1188mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1006mg
15:0 ~mg
16:0 2338mg
17:0 ~mg
18:0 435mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 908mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2043mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2717mg
22:1 undifferentiated 4247mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 250mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 192mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 87mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 454mg 162%
Threonine 1777mg 169%
Isoleucine 1868mg 133%
Leucine 3295mg 121%
Lysine 3723mg 177%
Methionine 1200mg 165%
Cystine 435mg 152%
Phenylalanine 1583mg 181%
Tyrosine 1369mg 156%
Valine 2088mg 115%
Arginine 2426mg
Histidine 1193mg 170%
Alanine 2451mg
Aspartic acid 4151mg
Glutamic acid 6050mg
Glycine 1947mg
Proline 1433mg
Serine 1654mg
Hydroxyproline ~mg