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      Cooked Atlantic Perch
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      Cooked Atlantic Perch

      Fish Ocean Perch Atlantic Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories96
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.33g2%
      Trans Fat 0.01g
      Cholesterol 63mg21%
      Sodium 347mg14%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 0mg0%
      Vitamin D 1.4mcg7%
      Iron 0.27mg2%
      Calcium 34mg3%
      Potassium 226mg5%
      Phosphorus 300mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 96 5% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 1.9g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Cooked Atlantic Perch coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Atlantic Perch. This food consists of 78.46% water, 19.56% protein, 0% carbs, 1.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 96 5%
      Fat 1.9g 2%
      Protein 18.5g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63mg 21%
      Saturated Fats 0.33g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 34mg 3%
      Iron, Fe 0.27mg 2%
      Potassium, K 226mg 5%
      Magnesium 27mg 6%
      Phosphorus, P 300mg 24%
      Sodium 347mg 14%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 1%
      Selenium, Se 34.6mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 15mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 78.6mg 14%
      Vitamin B12 1.7mcg 72%
      Retinol 15mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.91mg 6%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 58IU 7%
      Vitamin K 0.1mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.2mcg
      Other
      -- = missing data
      Weight100g
      Water 74.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.25
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.575g
      Total Polyunsaturated 0.368g
      Omega 3s 0.019g 1%
      Omega 6s 0.039g 0%
      Omega 3 to Omega 6 Ratio 0.49
      Omega 6 to Omega 3 Ratio 2.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.075g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.186g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.072g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.187g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.055g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.093g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 0.228g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.185g
      Docosenoic Acid (22:1) 0.035g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.039g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.01g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 386mg 55%
      Isoleucine 874mg 62%
      Leucine 1498mg 55%
      Lysine 1770mg 84%
      Methionine 590mg 81%
      Phenylalanine 772mg 88%
      Threonine 851mg 81%
      Tryptophan 227mg 81%
      Valine 897mg 49%
      Conditionally Essential Amino Acids
      Arginine 1226mg
      Cystine 193mg 67%
      Glycine 817mg
      Proline 636mg
      Tyrosine 658mg 75%
      Non-Essential Amino Acids
      Alanine 1089mg
      Aspartic acid 1884mg
      Betaine --mg
      Glutamic acid 2917mg
      Hydroxyproline --mg
      Serine 760mg
      Data Source
      Cooked Atlantic Perch
      USDA Food Data Central Standard Release (Common)