• New Food
Search for another food
Fish Roughy Orange Raw×
×
Save To Dashboard

Fish Roughy Orange Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories65
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 13.9g28%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 7.7mg1%
Potassium 142mg3%
Phosphorus 91mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0g
  • Cholesterol17% DV51mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron5% DV0.9mg
  • Potassium3% DV142mg
  • Sodium3% DV61.2mg
  • Magnesium3% DV14.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories653%
Fat0.6g1%
Protein13.9g28%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0g0%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium7.7mg1%
Iron, Fe0.9mg5%
Potassium, K142mg3%
Magnesium14.5mg3%
Phosphorus, P91mg7%
Sodium61.2mg3%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg7%
Manganese0mg2%
Selenium, Se56.7μg103%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE17.9μg2%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0mg1%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)22.1μg6%
Folic acid0μg0%
Food Folate22.1μg6%
Folate DFE22.1μg6%
Choline~mg~%
Vitamin B120.3μg13%
Retinol17.9μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU59.5IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.6μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s20mg1%
Omega 6s59mg0%
Omega 3 to Omega 6 Ratio0.34
Omega 6 to Omega 3 Ratio2.95
18:3 n-3 c,c,c (ALA)3mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)13mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:00mg
16:07mg
17:00mg
18:02mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated203mg
14:10mg
15:10mg
16:1 undifferentiated24mg
16:1 c~mg
17:10mg
18:1 undifferentiated131mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:135mg
22:1 undifferentiated14mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated93mg
18:2 undifferentiated27mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c31mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan156mg56%
Threonine629mg60%
Isoleucine652mg47%
Leucine1099mg40%
Lysine1267mg60%
Methionine447mg61%
Cystine148mg52%
Phenylalanine532mg61%
Tyrosine484mg55%
Valine671mg37%
Arginine883mg
Histidine287mg41%
Alanine785mg
Aspartic acid1568mg
Glutamic acid (Glutamine)2272mg
Glycine553mg
Proline463mg
Serine574mg
Hydroxyproline~mg