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      Cooked Coho Salmon (Wild Caught)
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      Cooked Coho Salmon (Wild Caught)

      Fish, salmon, coho, wild, cooked, moist heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories184
      % Daily Value *
      Total Fat 7.5g10%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 57mg19%
      Sodium 53mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 27.4g55%
      Vitamin C 1mg1%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 46mg4%
      Potassium 455mg10%
      Phosphorus 298mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 184 9% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Cooked Coho Salmon (Wild Caught) coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Wild Caught). This food consists of 65.23% water, 27.29% protein, 0% carbs, 7.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 184 9%
      Fat 7.5g 10%
      Protein 27.4g 55%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 46mg 4%
      Iron, Fe 0.71mg 4%
      Potassium, K 455mg 10%
      Magnesium 35mg 8%
      Phosphorus, P 298mg 24%
      Sodium 53mg 2%
      Zinc, Zn 0.52mg 5%
      Copper, Cu 0.07mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 46.2mcg 84%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 32mcg 4%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline --mg --%
      Vitamin B12 4.5mcg 187%
      Retinol 32mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 108IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.4g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 13.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.702g
      Total Polyunsaturated 2.521g
      Omega 3s 1.668g 104%
      Omega 6s 0.26g 2%
      Omega 3 to Omega 6 Ratio 6.42
      Omega 6 to Omega 3 Ratio 0.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.543g
      Docosapentaenoic Acid (DPA) 0.294g
      Docosahexaenoic Acid (DHA) 0.831g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.334g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.95g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.262g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.64g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.524g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.316g
      Docosenoic Acid (22:1) 0.185g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.26g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.199g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.15g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.169g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 806mg 115%
      Isoleucine 1261mg 90%
      Leucine 2224mg 81%
      Lysine 2513mg 120%
      Methionine 810mg 111%
      Phenylalanine 1068mg 122%
      Threonine 1200mg 114%
      Tryptophan 306mg 109%
      Valine 1410mg 77%
      Conditionally Essential Amino Acids
      Arginine 1637mg
      Cystine 293mg 102%
      Glycine 1313mg
      Proline 968mg
      Tyrosine 924mg 106%
      Non-Essential Amino Acids
      Alanine 1655mg
      Aspartic acid 2802mg
      Betaine --mg
      Glutamic acid 4085mg
      Hydroxyproline --mg
      Serine 1116mg
      Data Source
      Cooked Coho Salmon (Wild Caught)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.