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      Cooked Trout
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      Cooked Trout

      Fish Trout Rainbow Wild Cooked Dry Heat
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories150
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 69mg23%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 2mg2%
      Vitamin D --mcg--%
      Iron 0.38mg2%
      Calcium 86mg7%
      Potassium 448mg10%
      Phosphorus 269mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 150 8% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Cooked Trout coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Trout. This food consists of 71.04% water, 23.1% protein, 0% carbs, 5.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 150 8%
      Fat 5.8g 7%
      Protein 22.9g 46%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 69mg 23%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 86mg 7%
      Iron, Fe 0.38mg 2%
      Potassium, K 448mg 10%
      Magnesium 31mg 7%
      Phosphorus, P 269mg 22%
      Sodium 56mg 2%
      Zinc, Zn 0.51mg 5%
      Copper, Cu 0.06mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 13.2mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 15mcg 2%
      Vitamin C 2mg 2%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 19mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19mcg 5%
      Folate DFE 19mcg 5%
      Choline --mg --%
      Vitamin B12 6.3mcg 263%
      Retinol 15mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 50IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.8
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.746g
      Total Polyunsaturated 1.831g
      Omega 3s 0.988g 62%
      Omega 6s 0.288g 2%
      Omega 3 to Omega 6 Ratio 3.43
      Omega 6 to Omega 3 Ratio 0.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.468g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.52g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.204g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.918g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.265g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.675g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.918g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.051g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.288g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.187g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.23g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.12g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 675mg 96%
      Isoleucine 1056mg 75%
      Leucine 1863mg 68%
      Lysine 2105mg 100%
      Methionine 679mg 93%
      Phenylalanine 895mg 102%
      Threonine 1005mg 96%
      Tryptophan 257mg 92%
      Valine 1181mg 65%
      Conditionally Essential Amino Acids
      Arginine 1372mg
      Cystine 246mg 86%
      Glycine 1100mg
      Proline 811mg
      Tyrosine 774mg 88%
      Non-Essential Amino Acids
      Alanine 1387mg
      Aspartic acid 2348mg
      Betaine --mg
      Glutamic acid 3422mg
      Hydroxyproline --mg
      Serine 935mg
      Data Source
      Cooked Trout
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.