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Cooked Trout×
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Cooked Trout

(Fish Trout Rainbow Wild Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (143g)
Calories215
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 2.3g12%
Trans Fat ~g
Cholesterol 98.7mg33%
Sodium 80.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 32.8g66%
Vitamin C 2.9mg3%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 123mg9%
Potassium 640.6mg14%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat13% DV8.3g
  • Saturated Fats12% DV2.3g
  • Cholesterol33% DV98.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein66% DV32.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV123mg
  • Iron3% DV0.5mg
  • Potassium14% DV640.6mg
  • Sodium3% DV80.1mg
  • Magnesium11% DV44.3mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.5μg
  • Vitamin B12375% DV9μg
  • Vitamin C3% DV2.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories21511%
Fat8.3g13%
Protein32.8g66%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol98.7mg33%
Saturated Fats2.3g12%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium123mg9%
Iron, Fe0.5mg3%
Potassium, K640.6mg14%
Magnesium44.3mg11%
Phosphorus, P384.7mg31%
Sodium80.1mg3%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se18.9μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE21.5μg2%
Vitamin C2.9mg3%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg11%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.5mg29%
Folate (B9)27.2μg7%
Folic acid0μg0%
Food Folate27.2μg7%
Folate DFE27.2μg7%
Choline~mg~%
Vitamin B-129μg375%
Retinol21.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU71.5IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight143g
Water100.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score14.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3s1742mg
Omega 6s412mg
Omega 3 to Omega 6 Ratio4.23
Omega 6 to Omega 3 Ratio0.24
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)669mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)744mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0292mg
15:0~mg
16:01313mg
17:0~mg
18:0379mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2497mg
14:1~mg
15:1~mg
16:1 undifferentiated965mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1313mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:173mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2618mg
18:2 undifferentiated412mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated267mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4329mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated172mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine~mg
Tryptophan368mg131%
Threonine1437mg137%
Isoleucine1510mg108%
Leucine2664mg98%
Lysine3010mg143%
Methionine971mg133%
Cystine352mg123%
Phenylalanine1280mg146%
Tyrosine1107mg126%
Valine1689mg93%
Arginine1962mg
Histidine965mg138%
Alanine1983mg
Aspartic acid3358mg
Glutamic acid4893mg
Glycine1573mg
Proline1160mg
Serine1337mg
Hydroxyproline~mg