• New Food
Search for another food
Canned White Tuna (Water Packed)×
×
Save To Dashboard

Canned White Tuna (Water Packed)

(Fish Tuna White Canned In Water Drained Solids)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories109
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 35.7mg12%
Sodium 320.5mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 20.1g40%
Vitamin D 1.7mcg9%
Iron 0.8mg5%
Calcium 11.9mg1%
Potassium 201.5mg4%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
73%Water
3%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.7g
  • Cholesterol12% DV35.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV20.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron5% DV0.8mg
  • Potassium4% DV201.5mg
  • Sodium13% DV320.5mg
  • Magnesium7% DV28.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.7μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1095%
Fat2.5g4%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.7g3%
Calcium, Ca11.9mg1%
Iron, Fe0.8mg5%
Potassium, K201.5mg4%
Magnesium, Mg28.1mg7%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-121μg41%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1095%
Fat2.5g4%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.7g3%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe0.8mg5%
Potassium, K201.5mg4%
Magnesium, Mg28.1mg7%
Phosphorus, P184.5mg15%
Sodium, Na320.5mg13%
Zinc, Zn0.4mg4%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se55.8μg102%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-121μg41%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg11%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline24.9mg5%
Retinol5.1μg
Vitamin A, IU17IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)68IU9%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone2.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan0mg0%
Threonine1mg0%
Isoleucine1mg0%
Leucine2mg0%
Lysine2mg0%
Methionine1mg0%
Cystine0mg0%
Phenylalanine1mg0%
Tyrosine1mg0%
Valine1mg0%
Arginine1mg
Histidine1mg0%
Alanine1mg
Aspartic acid2mg
Glutamic acid3mg
Glycine1mg
Proline1mg
Serine1mg
Hydroxyproline~mg