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Farmed Atlantic Salmon (Raw)×
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Farmed Atlantic Salmon (Raw)

(Fish Salmon Atlantic Farmed Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories177
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 50.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 17.4g35%
Vitamin C 3.3mg4%
Vitamin D 9.4mcg47%
Iron 0.3mg2%
Calcium 7.7mg1%
Potassium 308.6mg7%
Phosphorus 204mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
14%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat18% DV11.4g
  • Saturated Fats13% DV2.6g
  • Cholesterol16% DV46.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron2% DV0.3mg
  • Potassium7% DV308.6mg
  • Sodium2% DV50.2mg
  • Magnesium5% DV23mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.3μg
  • Vitamin B12114% DV2.7μg
  • Vitamin C4% DV3.3mg
  • Vitamin D47% DV9.4μg
  • Vitamin E20% DV3mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1779%
Fat11.4g18%
Protein17.4g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats2.6g13%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium7.7mg1%
Iron, Fe0.3mg2%
Potassium, K308.6mg7%
Magnesium23mg5%
Phosphorus, P204mg16%
Sodium50.2mg2%
Zinc, Zn0.3mg3%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se20.4μg37%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE49.3μg5%
Vitamin C3.3mg4%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg10%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)22.1μg6%
Folic acid0μg0%
Food Folate22.1μg6%
Folate DFE22.1μg6%
Choline66.7mg12%
Vitamin B122.7μg114%
Retinol49.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU164.1IU5%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)3mg20%
Vitamin D9.4μg47%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)374.9IU47%
Vitamin K0.4μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight85g
Water55.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s2234mg140%
Omega 6s835mg5%
Omega 3 to Omega 6 Ratio2.68
Omega 6 to Omega 3 Ratio0.37
18:3 n-3 c,c,c (ALA)126mg
20:5 n-3 (EPA)733mg
22:5 n-3 (DPA)334mg
22:6 n-3 (DHA)938mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0473mg
15:039mg
16:01595mg
17:037mg
18:0421mg
20:019mg
22:09mg
24:00mg
Fatty acids, total monounsaturated3205mg
14:10mg
15:10mg
16:1 undifferentiated672mg
16:1 c~mg
17:10mg
18:1 undifferentiated2308mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1225mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3303mg
18:2 undifferentiated765mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated142mg
18:3 n-6 c,c,c17mg
18:3i~mg
18:4103mg
20:2 n-6 c,c53mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated78mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan178mg63%
Threonine731mg70%
Isoleucine823mg59%
Leucine1373mg50%
Lysine1590mg76%
Methionine532mg73%
Cystine186mg65%
Phenylalanine718mg82%
Tyrosine645mg74%
Valine941mg52%
Arginine1038mg
Histidine467mg67%
Alanine1080mg
Aspartic acid1721mg
Glutamic acid (Glutamine)2406mg
Glycine816mg
Proline613mg
Serine762mg
Hydroxyproline36mg