Farmed Atlantic Salmon (Fish salmon Atlantic farmed cooked dry heat)
Nutrition Facts Serving Size 6oz fillet (170g) Calories 350 % Daily Value * Total Fat 21g32% Saturated Fat 4.1g 20% Trans Fat ~gCholesterol 107.1mg36% Sodium 103.7mg4% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 37.6g75% Vitamin D 22.3mcg 111% Iron 0.6mg 3% Calcium 25.5mg 2% Potassium 652.8mg 14% Phosphorus 428.4mg 34% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
65% Water
12% Fat
0% Carbs
22% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 18% DV 350 calories Fat 32% DV 21g Saturated Fats 20% DV 4.1g Cholesterol 36% DV 107.1mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 75% DV 37.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 25.5mg Iron 3% DV 0.6mg Potassium 14% DV 652.8mg Sodium 4% DV 103.7mg Magnesium 12% DV 51mg Zinc 7% DV 0.7mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 13% DV 117.3μg Vitamin B12 198% DV 4.8μg Vitamin C 7% DV 6.3mg Vitamin D 111% DV 22.3μg Vitamin E 13% DV 1.9mg Vitamin K 0% DV 0.2μg Nutrient %DV ~ = missing data Weight 170g Calories 350 18% Fat 21g 32% Protein 37.6g 75% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 107.1mg 36% Saturated Fats 4.1g 20% Calcium, Ca 25.5mg 2% Iron, Fe 0.6mg 3% Potassium, K 652.8mg 14% Magnesium, Mg 51mg 12% Vitamin A, RAE 117.3μg 13% Vitamin C 6.3mg 7% Vitamin B-12 4.8μg 198%
Macronutrients %DV ~ = missing data Weight 170g Calories 350 18% Fat 21g 32% Protein 37.6g 75% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 107.1mg 36% Saturated Fats 4.1g 20% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 170g Calcium, Ca 25.5mg 2% Iron, Fe 0.6mg 3% Potassium, K 652.8mg 14% Magnesium, Mg 51mg 12% Phosphorus, P 428.4mg 34% Sodium, Na 103.7mg 4% Zinc, Zn 0.7mg 7% Copper, Cu 0.1mg 9% Manganese, Mn 0mg 1% Selenium, Se 70.4μg 128% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 170g Vitamin A, RAE 117.3μg 13% Vitamin C 6.3mg 7% Vitamin B-12 4.8μg 198% Thiamin (B1) 0.6mg 48% Riboflavin (B2) 0.2mg 18% Niacin (B3) 13.7mg 85% Pantothenic acid (B5) 2.5mg 50% Vitamin B-6 1.1mg 65% Folate (B9) 57.8μg 14% Folic acid 0μg 0% Food Folate 57.8μg 14% Folate DFE 57.8μg 14% Choline 153.9mg 28% Retinol 117.3μg Vitamin A, IU 391IU 13% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.9mg 13% Vitamin D 22.3μg 111% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 890.8IU 111% Vitamin K (phylloquinone) 0.2μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 170g Water 110.1g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 170g Omega 3 Fatty Acids 4252mg 266% Omega 6 Fatty Acids 1132mg 7% Omega 3 to Omega 6 Ratio 3.76 Omega 6 to Omega 3 Ratio 0.27 4:0 0mg 6:0 0mg 8:0 0mg 10:0 9mg 12:0 22mg 13:0 ~mg 14:0 971mg 15:0 ~mg 16:0 2538mg 17:0 ~mg 18:0 536mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 7108mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1304mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 3478mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2326mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 7740mg 18:2 undifferentiated 1132mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 192mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 313mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 2164mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 1173mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 289mg 22:6 n-3 (DHA) 2477mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 170g Betaine ~mg Tryptophan 422mg 151% Threonine 1647mg 157% Isoleucine 1731mg 124% Leucine 3053mg 112% Lysine 3451mg 164% Methionine 1112mg 153% Cystine 403mg 140% Phenylalanine 1467mg 168% Tyrosine 1268mg 145% Valine 1936mg 106% Arginine 2247mg Histidine 1107mg 158% Alanine 2273mg Aspartic acid 3847mg Glutamic acid 5608mg Glycine 1804mg Proline 1328mg Serine 1533mg Hydroxyproline ~mg