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Farmed Atlantic Salmon×
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Farmed Atlantic Salmon

(Fish Salmon Atlantic Farmed Cooked Dry Heat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories350
% Daily Value *
Total Fat 21g32%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 107.1mg36%
Sodium 103.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 37.6g75%
Vitamin C 6.3mg7%
Vitamin D 22.3mcg111%
Iron 0.6mg3%
Calcium 25.5mg2%
Potassium 652.8mg14%
Phosphorus 428.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
12%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV350 calories
  • Fat32% DV21g
  • Saturated Fats20% DV4.1g
  • Cholesterol36% DV107.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein75% DV37.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.5mg
  • Iron3% DV0.6mg
  • Potassium14% DV652.8mg
  • Sodium4% DV103.7mg
  • Magnesium12% DV51mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.3μg
  • Vitamin B12198% DV4.8μg
  • Vitamin C7% DV6.3mg
  • Vitamin D111% DV22.3μg
  • Vitamin E13% DV1.9mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories35018%
Fat21g32%
Protein37.6g75%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats4.1g20%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium25.5mg2%
Iron, Fe0.6mg3%
Potassium, K652.8mg14%
Magnesium51mg12%
Phosphorus, P428.4mg34%
Sodium103.7mg4%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se70.4μg128%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE117.3μg13%
Vitamin C6.3mg7%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.2mg18%
Niacin (B3)13.7mg85%
Pantothenic acid (B5)2.5mg50%
Vitamin B-61.1mg65%
Folate (B9)57.8μg14%
Folic acid0μg0%
Food Folate57.8μg14%
Folate DFE57.8μg14%
Choline153.9mg28%
Vitamin B-124.8μg198%
Retinol117.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU391IU13%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D22.3μg111%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)894.2IU112%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight170g
Water110.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s4252mg
Omega 6s1132mg
Omega 3 to Omega 6 Ratio3.76
Omega 6 to Omega 3 Ratio0.27
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)1173mg
22:5 n-3 (DPA)289mg
22:6 n-3 (DHA)2477mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:022mg
13:0~mg
14:0971mg
15:0~mg
16:02538mg
17:0~mg
18:0536mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7108mg
14:1~mg
15:1~mg
16:1 undifferentiated1304mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3478mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12326mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7740mg
18:2 undifferentiated1132mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated192mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4313mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2164mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan422mg151%
Threonine1647mg157%
Isoleucine1731mg124%
Leucine3053mg112%
Lysine3451mg164%
Methionine1112mg153%
Cystine403mg140%
Phenylalanine1467mg168%
Tyrosine1268mg145%
Valine1936mg106%
Arginine2247mg
Histidine1107mg158%
Alanine2273mg
Aspartic acid3847mg
Glutamic acid5608mg
Glycine1804mg
Proline1328mg
Serine1533mg
Hydroxyproline~mg