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      Cooked Eastern Oysters (Wild)
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      Cooked Eastern Oysters (Wild)

      Mollusks Oyster Eastern Wild Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories67
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.63g3%
      Trans Fat 0.05g
      Cholesterol 52.7mg18%
      Sodium 112.2mg5%
      Total Carbohydrate 3.6g1%
      Dietary Fiber 0g0%
      Total Sugars 0.82g2%
      Includes --g Added Sugars--%
      Protein 7.5g15%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6.1mg34%
      Calcium 78.2mg6%
      Potassium 205.7mg4%
      Phosphorus 127.5mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 67 3% DV
      • Protein 7.5g 15% DV
      • Carbs 3.6g 1% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0.82g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Cooked Eastern Oysters (Wild) coming from 46% protein, 22% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Eastern Oysters (Wild). This food consists of 84.05% water, 8.98% protein, 4.28% carbs, 2.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 67 3%
      Fat 2.3g 3%
      Protein 7.5g 15%
      Carbohydrate 3.6g 1%
      Sugars 0.82g 2%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 0.63g 3%
      Net-Carbs 3.6g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 78.2mg 6%
      Iron, Fe 6.1mg 34%
      Potassium, K 205.7mg 4%
      Magnesium 23.8mg 6%
      Phosphorus, P 127.5mg 10%
      Sodium 112.2mg 5%
      Zinc, Zn 51.9mg 472%
      Copper, Cu 3.8mg 419%
      Manganese 0.39mg 17%
      Selenium, Se 26.1mcg 47%
      Fluoride, F 53.6mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 17mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 85.9mg 16%
      Vitamin B12 11mcg 457%
      Retinol 17mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 49.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.3mcg
      Other
      -- = missing data
      Weight85g
      Water 70.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.43
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.82g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.334g
      Total Polyunsaturated 0.697g
      Omega 3s 0.425g 27%
      Omega 6s 0.054g 0%
      Omega 3 to Omega 6 Ratio 7.81
      Omega 6 to Omega 3 Ratio 0.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.233g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.179g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.065g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.422g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 0.087g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.068g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 0.222g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.054g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.111g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.064g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 145mg 21%
      Isoleucine 303mg 22%
      Leucine 473mg 17%
      Lysine 503mg 24%
      Methionine 170mg 23%
      Phenylalanine 273mg 31%
      Threonine 31mg 3%
      Tryptophan 91mg 32%
      Valine 345mg 19%
      Conditionally Essential Amino Acids
      Arginine 490mg
      Cystine 73mg 25%
      Glycine 364mg
      Proline 297mg
      Tyrosine 267mg 31%
      Non-Essential Amino Acids
      Alanine 358mg
      Aspartic acid 649mg
      Betaine --mg
      Glutamic acid 891mg
      Hydroxyproline --mg
      Serine 297mg
      Data Source
      Cooked Eastern Oysters (Wild)
      USDA Food Data Central Standard Release (Common)