Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (177g) | |||
Calories | 209 | ||
% Daily Value * | |||
Total Fat 0.8g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.5mg | 0% | ||
Total Carbohydrate 37.3g | 12% | ||
Dietary Fiber 12.4g | 50% | ||
Total Sugars ~g | ~% | ||
Protein 14.7g | 29% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.8mg | 21% | ||
Calcium 120.4mg | 9% | ||
Potassium 692.1mg | 15% | ||
Phosphorus 292.1mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 177g | |
Calories | 209 | 10% |
Fat | 0.8g | 1% |
Protein | 14.7g | 29% |
Carbohydrate | 37.3g | 12% |
Sugars | ~g | ~% |
Fiber | 12.4g | 50% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Calcium, Ca | 120.4mg | 9% |
Iron, Fe | 3.8mg | 21% |
Potassium, K | 692.1mg | 15% |
Magnesium, Mg | 88.5mg | 21% |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 2.3mg | 3% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 177g | |
Calories | 209 | 10% |
Fat | 0.8g | 1% |
Protein | 14.7g | 29% |
Carbohydrate | 37.3g | 12% |
Sugars | ~g | ~% |
Fiber | 12.4g | 50% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net Carbs | 24.9g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 177g | |
Calcium, Ca | 120.4mg | 9% |
Iron, Fe | 3.8mg | 21% |
Potassium, K | 692.1mg | 15% |
Magnesium, Mg | 88.5mg | 21% |
Phosphorus, P | 292.1mg | 23% |
Sodium, Na | 3.5mg | 0% |
Zinc, Zn | 1.6mg | 14% |
Copper, Cu | 0.4mg | 49% |
Manganese, Mn | 0.9mg | 40% |
Selenium, Se | 7.3μg | 13% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 177g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 2.3mg | 3% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 1.2mg | 8% |
Pantothenic acid (B5) | 0.5mg | 9% |
Vitamin B-6 | 0.2mg | 12% |
Folate (B9) | 180.5μg | 45% |
Folic acid | 0μg | 0% |
Food Folate | 180.5μg | 45% |
Folate DFE | 180.5μg | 45% |
Choline | ~mg | ~% |
Retinol | 0μg | |
Vitamin A, IU | 1.8IU | 0% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 177g | |
Water | 122.1g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 177g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 177g | |
Omega 3 Fatty Acids | 149mg | 9% |
Omega 6 Fatty Acids | 182mg | 1% |
Omega 3 to Omega 6 Ratio | 0.82 | |
Omega 6 to Omega 3 Ratio | 1.22 | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | 234mg | |
17:0 | ~mg | |
18:0 | 14mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 37mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 37mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 331mg | |
18:2 undifferentiated | 182mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 149mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 177g | |
Betaine | ~mg | |
Tryptophan | 175mg | 63% |
Threonine | 621mg | 59% |
Isoleucine | 651mg | 47% |
Leucine | 1177mg | 43% |
Lysine | 1012mg | 48% |
Methionine | 221mg | 30% |
Cystine | 161mg | 56% |
Phenylalanine | 798mg | 91% |
Tyrosine | 416mg | 48% |
Valine | 772mg | 42% |
Arginine | 913mg | |
Histidine | 411mg | 59% |
Alanine | 618mg | |
Aspartic acid | 1784mg | |
Glutamic acid | 2248mg | |
Glycine | 575mg | |
Proline | 625mg | |
Serine | 802mg | |
Hydroxyproline | ~mg |