| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (177g) | |||
| Calories | 209 | ||
| % Daily Value * | |||
| Total Fat 0.8g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.5mg | 0% | ||
| Total Carbohydrate 37.3g | 12% | ||
| Dietary Fiber 12.4g | 50% | ||
| Total Sugars ~g | ~% | ||
| Protein 14.7g | 29% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 120.4mg | 9% | ||
| Potassium 692.1mg | 15% | ||
| Phosphorus 292.1mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Calories | 209 | 10% |
| Fat | 0.8g | 1% |
| Protein | 14.7g | 29% |
| Carbohydrate | 37.3g | 12% |
| Sugars | ~g | ~% |
| Fiber | 12.4g | 50% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Calcium, Ca | 120.4mg | 9% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 692.1mg | 15% |
| Magnesium, Mg | 88.5mg | 21% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 2.3mg | 3% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Calories | 209 | 10% |
| Fat | 0.8g | 1% |
| Protein | 14.7g | 29% |
| Carbohydrate | 37.3g | 12% |
| Sugars | ~g | ~% |
| Fiber | 12.4g | 50% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net Carbs | 24.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Calcium, Ca | 120.4mg | 9% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 692.1mg | 15% |
| Magnesium, Mg | 88.5mg | 21% |
| Phosphorus, P | 292.1mg | 23% |
| Sodium, Na | 3.5mg | 0% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.4mg | 49% |
| Manganese, Mn | 0.9mg | 40% |
| Selenium, Se | 7.3μg | 13% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 2.3mg | 3% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.3mg | 23% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 1.2mg | 8% |
| Pantothenic acid (B5) | 0.5mg | 9% |
| Vitamin B-6 | 0.2mg | 12% |
| Folate (B9) | 180.5μg | 45% |
| Folic acid | 0μg | 0% |
| Food Folate | 180.5μg | 45% |
| Folate DFE | 180.5μg | 45% |
| Choline | ~mg | ~% |
| Retinol | 0μg | |
| Vitamin A, IU | 1.8IU | 0% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Water | 122.1g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Omega 3 Fatty Acids | 149mg | 9% |
| Omega 6 Fatty Acids | 182mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.82 | |
| Omega 6 to Omega 3 Ratio | 1.22 | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | 234mg | |
| 17:0 | ~mg | |
| 18:0 | 14mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 37mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 37mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 331mg | |
| 18:2 undifferentiated | 182mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 149mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 177g | |
| Betaine | ~mg | |
| Tryptophan | 175mg | 63% |
| Threonine | 621mg | 59% |
| Isoleucine | 651mg | 47% |
| Leucine | 1177mg | 43% |
| Lysine | 1012mg | 48% |
| Methionine | 221mg | 30% |
| Cystine | 161mg | 56% |
| Phenylalanine | 798mg | 91% |
| Tyrosine | 416mg | 48% |
| Valine | 772mg | 42% |
| Arginine | 913mg | |
| Histidine | 411mg | 59% |
| Alanine | 618mg | |
| Aspartic acid | 1784mg | |
| Glutamic acid | 2248mg | |
| Glycine | 575mg | |
| Proline | 625mg | |
| Serine | 802mg | |
| Hydroxyproline | ~mg | |