(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (177g)
Calories
209
% Daily Value *
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3.5mg
0%
Total Carbohydrate 37.3g
12%
Dietary Fiber 12.4g
50%
Total Sugars ~g
~%
~ No added sugar data collected
~
Protein 14.7g
29%
Vitamin C 2.3mg
3%
Vitamin D 0mcg
0%
Iron 3.8mg
21%
Calcium 120.4mg
9%
Potassium 692.1mg
15%
Phosphorus 292.1mg
23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
70%Water
0%Fat
21%Carbs
8%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories10% DV209 calories
Fat1% DV0.8g
Saturated Fats1% DV0.2g
Cholesterol0% DV0mg
Carbohydrates12% DV37.3g
Fiber50% DV12.4g
Sugar~% DV~g
Protein29% DV14.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium9% DV120.4mg
Iron21% DV3.8mg
Potassium15% DV692.1mg
Sodium0% DV3.5mg
Magnesium21% DV88.5mg
Zinc14% DV1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.