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Canned Red Kidney Beans×
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Canned Red Kidney Beans

(Beans Kidney Red Mature Seeds Canned Solids And Liquids)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories81
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 256mg11%
Total Carbohydrate 14.8g5%
Dietary Fiber 4.3g17%
Total Sugars 1.9g4%
Protein 5.2g10%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 29mg2%
Potassium 260mg6%
Phosphorus 106mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
79%Water
0%Fat
15%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.8g
  • Fiber17% DV4.3g
  • Sugar4% DV1.9g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29mg
  • Iron7% DV1.3mg
  • Potassium6% DV260mg
  • Sodium11% DV256mg
  • Magnesium7% DV30mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K3% DV4.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories814%
Fat0.4g1%
Protein5.2g10%
Carbohydrate14.8g5%
Sugars1.9g4%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca29mg2%
Iron, Fe1.3mg7%
Potassium, K260mg6%
Magnesium, Mg30mg7%
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories814%
Fat0.4g1%
Protein5.2g10%
Carbohydrate14.8g5%
Sugars1.9g4%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs10.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca29mg2%
Iron, Fe1.3mg7%
Potassium, K260mg6%
Magnesium, Mg30mg7%
Phosphorus, P106mg8%
Sodium, Na256mg11%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg16%
Manganese, Mn0.3mg13%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0.8mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg5%
Folate (B9)23μg6%
Folic acid0μg0%
Food Folate23μg6%
Folate DFE23μg6%
Choline30.5mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.1μg3%
Vitamin K1 Dihydrophylloquinone4.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water78g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose1.9g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch8.9g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids40mg3%
Omega 6 Fatty Acids83mg0%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:05mg
15:00mg
16:082mg
17:00mg
18:038mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated147mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated12mg
18:1 c127mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated174mg
18:2 undifferentiated83mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated51mg
18:3 n-3 c,c,c (ALA)40mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan64mg23%
Threonine197mg19%
Isoleucine254mg18%
Leucine456mg17%
Lysine376mg18%
Methionine70mg10%
Cystine50mg17%
Phenylalanine317mg36%
Tyrosine127mg15%
Valine310mg17%
Arginine295mg
Histidine148mg21%
Alanine244mg
Aspartic acid673mg
Glutamic acid863mg
Glycine218mg
Proline307mg
Serine337mg
Hydroxyproline~mg