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Veal Leg (Top Round) Separable Lean Only Raw×
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Veal Leg (Top Round) Separable Lean Only Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories30
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 22.2mg7%
Sodium 18.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 6g12%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 1.4mg0%
Potassium 105.6mg2%
Phosphorus 63.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
2%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol7% DV22.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.4mg
  • Iron1% DV0.2mg
  • Potassium2% DV105.6mg
  • Sodium1% DV18.2mg
  • Magnesium2% DV7.7mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories302%
Fat0.5g1%
Protein6g12%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol22.2mg7%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium1.4mg0%
Iron, Fe0.2mg1%
Potassium, K105.6mg2%
Magnesium7.7mg2%
Phosphorus, P63.3mg5%
Sodium18.2mg1%
Zinc, Zn0.7mg6%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline~mg~%
Vitamin B-120.3μg12%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water21.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s3mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:09mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan61mg22%
Threonine264mg25%
Isoleucine298mg21%
Leucine481mg18%
Lysine498mg24%
Methionine141mg19%
Cystine68mg24%
Phenylalanine244mg28%
Tyrosine193mg22%
Valine334mg18%
Arginine356mg
Histidine220mg31%
Alanine360mg
Aspartic acid521mg
Glutamic acid956mg
Glycine311mg
Proline252mg
Serine227mg
Hydroxyproline~mg