Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, purchased (120g) | |||
Calories | 514 | ||
% Daily Value * | |||
Total Fat 18.5g | 28% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat ~g | |||
Cholesterol 2.4mg | 1% | ||
Sodium 1531.2mg | 64% | ||
Total Carbohydrate 76.1g | 25% | ||
Dietary Fiber 2.5g | 10% | ||
Total Sugars 14g | 28% | ||
Protein 9.6g | 19% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.3mg | 18% | ||
Calcium 214.8mg | 17% | ||
Potassium 195.6mg | 4% | ||
Phosphorus 702mg | 56% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 120g | |
Calories | 514 | 26% |
Fat | 18.5g | 28% |
Protein | 9.6g | 19% |
Carbohydrate | 76.1g | 25% |
Sugars | 14g | 28% |
Fiber | 2.5g | 10% |
Cholesterol | 2.4mg | 1% |
Saturated Fats | 4.8g | 24% |
Calcium, Ca | 214.8mg | 17% |
Iron, Fe | 3.3mg | 18% |
Potassium, K | 195.6mg | 4% |
Magnesium, Mg | 30mg | 7% |
Vitamin A, RAE | 2.4μg | 0% |
Vitamin C | 0.4mg | 0% |
Vitamin B-12 | 0.5μg | 20% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 120g | |
Calories | 514 | 26% |
Fat | 18.5g | 28% |
Protein | 9.6g | 19% |
Carbohydrate | 76.1g | 25% |
Sugars | 14g | 28% |
Fiber | 2.5g | 10% |
Cholesterol | 2.4mg | 1% |
Saturated Fats | 4.8g | 24% |
Net Carbs | 73.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 120g | |
Calcium, Ca | 214.8mg | 17% |
Iron, Fe | 3.3mg | 18% |
Potassium, K | 195.6mg | 4% |
Magnesium, Mg | 30mg | 7% |
Phosphorus, P | 702mg | 56% |
Sodium, Na | 1531.2mg | 64% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.2mg | 21% |
Manganese, Mn | 0.4mg | 18% |
Selenium, Se | 9μg | 16% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 120g | |
Vitamin A, RAE | 2.4μg | 0% |
Vitamin C | 0.4mg | 0% |
Vitamin B-12 | 0.5μg | 20% |
Thiamin (B1) | 0.7mg | 58% |
Riboflavin (B2) | 0.5mg | 40% |
Niacin (B3) | 5.5mg | 34% |
Pantothenic acid (B5) | 1.1mg | 21% |
Vitamin B-6 | 0.1mg | 5% |
Folate (B9) | 150μg | 38% |
Folic acid | 109.2μg | 27% |
Food Folate | 40.8μg | 10% |
Folate DFE | 226.8μg | 57% |
Choline | 13.2mg | 2% |
Retinol | 2.4μg | |
Vitamin A, IU | 4.8IU | 0% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 2.4μg | |
Vitamin E (alpha-tocopherol) | 0.2mg | 1% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 7.8μg | 7% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 120g | |
Water | 11g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 120g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 120g | |
Omega 3 Fatty Acids | 125mg | 8% |
Omega 6 Fatty Acids | 2288mg | 13% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 18.3 | |
4:0 | 13mg | |
6:0 | 4mg | |
8:0 | 2mg | |
10:0 | 5mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 115mg | |
15:0 | ~mg | |
16:0 | 2448mg | |
17:0 | ~mg | |
18:0 | 2152mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 10301mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 10mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 10286mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 2413mg | |
18:2 undifferentiated | 2288mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 125mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 120g | |
Betaine | ~mg | |
Tryptophan | 118mg | 42% |
Threonine | 280mg | 27% |
Isoleucine | 346mg | 25% |
Leucine | 674mg | 25% |
Lysine | 256mg | 12% |
Methionine | 170mg | 23% |
Cystine | 197mg | 69% |
Phenylalanine | 470mg | 54% |
Tyrosine | 290mg | 33% |
Valine | 401mg | 22% |
Arginine | 378mg | |
Histidine | 212mg | 30% |
Alanine | 313mg | |
Aspartic acid | 437mg | |
Glutamic acid | 3080mg | |
Glycine | 331mg | |
Proline | 1075mg | |
Serine | 472mg | |
Hydroxyproline | ~mg |