| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, purchased (120g) | |||
| Calories | 514 | ||
| % Daily Value * | |||
| Total Fat 18.5g | 28% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol 2.4mg | 1% | ||
| Sodium 1531.2mg | 64% | ||
| Total Carbohydrate 76.1g | 25% | ||
| Dietary Fiber 2.5g | 10% | ||
| Total Sugars 14g | 28% | ||
| Protein 9.6g | 19% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.3mg | 18% | ||
| Calcium 214.8mg | 17% | ||
| Potassium 195.6mg | 4% | ||
| Phosphorus 702mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Calories | 514 | 26% |
| Fat | 18.5g | 28% |
| Protein | 9.6g | 19% |
| Carbohydrate | 76.1g | 25% |
| Sugars | 14g | 28% |
| Fiber | 2.5g | 10% |
| Cholesterol | 2.4mg | 1% |
| Saturated Fats | 4.8g | 24% |
| Calcium, Ca | 214.8mg | 17% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 195.6mg | 4% |
| Magnesium, Mg | 30mg | 7% |
| Vitamin A, RAE | 2.4μg | 0% |
| Vitamin C | 0.4mg | 0% |
| Vitamin B-12 | 0.5μg | 20% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Calories | 514 | 26% |
| Fat | 18.5g | 28% |
| Protein | 9.6g | 19% |
| Carbohydrate | 76.1g | 25% |
| Sugars | 14g | 28% |
| Fiber | 2.5g | 10% |
| Cholesterol | 2.4mg | 1% |
| Saturated Fats | 4.8g | 24% |
| Net Carbs | 73.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Calcium, Ca | 214.8mg | 17% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 195.6mg | 4% |
| Magnesium, Mg | 30mg | 7% |
| Phosphorus, P | 702mg | 56% |
| Sodium, Na | 1531.2mg | 64% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.2mg | 21% |
| Manganese, Mn | 0.4mg | 18% |
| Selenium, Se | 9μg | 16% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Vitamin A, RAE | 2.4μg | 0% |
| Vitamin C | 0.4mg | 0% |
| Vitamin B-12 | 0.5μg | 20% |
| Thiamin (B1) | 0.7mg | 58% |
| Riboflavin (B2) | 0.5mg | 40% |
| Niacin (B3) | 5.5mg | 34% |
| Pantothenic acid (B5) | 1.1mg | 21% |
| Vitamin B-6 | 0.1mg | 5% |
| Folate (B9) | 150μg | 38% |
| Folic acid | 109.2μg | 27% |
| Food Folate | 40.8μg | 10% |
| Folate DFE | 226.8μg | 57% |
| Choline | 13.2mg | 2% |
| Retinol | 2.4μg | |
| Vitamin A, IU | 4.8IU | 0% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 2.4μg | |
| Vitamin E (alpha-tocopherol) | 0.2mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 7.8μg | 7% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Water | 11g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Omega 3 Fatty Acids | 125mg | 8% |
| Omega 6 Fatty Acids | 2288mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.3 | |
| 4:0 | 13mg | |
| 6:0 | 4mg | |
| 8:0 | 2mg | |
| 10:0 | 5mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 115mg | |
| 15:0 | ~mg | |
| 16:0 | 2448mg | |
| 17:0 | ~mg | |
| 18:0 | 2152mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 10301mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 10mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 10286mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 2413mg | |
| 18:2 undifferentiated | 2288mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 125mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 120g | |
| Betaine | ~mg | |
| Tryptophan | 118mg | 42% |
| Threonine | 280mg | 27% |
| Isoleucine | 346mg | 25% |
| Leucine | 674mg | 25% |
| Lysine | 256mg | 12% |
| Methionine | 170mg | 23% |
| Cystine | 197mg | 69% |
| Phenylalanine | 470mg | 54% |
| Tyrosine | 290mg | 33% |
| Valine | 401mg | 22% |
| Arginine | 378mg | |
| Histidine | 212mg | 30% |
| Alanine | 313mg | |
| Aspartic acid | 437mg | |
| Glutamic acid | 3080mg | |
| Glycine | 331mg | |
| Proline | 1075mg | |
| Serine | 472mg | |
| Hydroxyproline | ~mg | |