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Bread Protein (Includes Gluten)×
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Bread Protein (Includes Gluten)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories70
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 114.7mg5%
Total Carbohydrate 12.4g4%
Dietary Fiber 0.9g3%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 3.4g7%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 35.2mg3%
Potassium 91.4mg2%
Phosphorus 52.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
2%Fat
45%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.4g
  • Fiber3% DV0.9g
  • Sugar1% DV0.4g
  • Protein7% DV3.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.2mg
  • Iron7% DV1.2mg
  • Potassium2% DV91.4mg
  • Sodium5% DV114.7mg
  • Magnesium4% DV18.5mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories703%
Fat0.6g1%
Protein3.4g7%
Carbohydrate12.4g4%
Sugars0.4g1%
Fiber0.9g3%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs11.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium35.2mg3%
Iron, Fe1.2mg7%
Potassium, K91.4mg2%
Magnesium18.5mg4%
Phosphorus, P52.5mg4%
Sodium114.7mg5%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg13%
Manganese0.4mg18%
Selenium, Se9.3μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)32.9μg8%
Folic acid23μg6%
Food Folate9.9μg2%
Folate DFE49.1μg12%
Choline5.3mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.4IU0%
Lycopene0μg
Lutein + Zeaxanthin21.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water11.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s17mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan42mg15%
Threonine104mg10%
Isoleucine134mg10%
Leucine244mg9%
Lysine106mg5%
Methionine57mg8%
Cystine70mg24%
Phenylalanine169mg19%
Tyrosine103mg12%
Valine147mg8%
Arginine156mg
Histidine77mg11%
Alanine118mg
Aspartic acid208mg
Glutamic acid1048mg
Glycine126mg
Proline347mg
Serine172mg
Hydroxyproline~mg