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Wheat Bread

(Bread Wheat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Slice (29g)
Calories79
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 137.2mg6%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.2g5%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 36.3mg3%
Potassium 40.9mg1%
Phosphorus 37.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
5%Fat
49%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.8g
  • Fiber5% DV1.2g
  • Sugar3% DV1.7g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.3mg
  • Iron6% DV1mg
  • Potassium1% DV40.9mg
  • Sodium6% DV137.2mg
  • Magnesium3% DV11.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories794%
Fat1.3g2%
Protein3.1g6%
Carbohydrate13.8g5%
Sugars1.7g3%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs12.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium36.3mg3%
Iron, Fe1mg6%
Potassium, K40.9mg1%
Magnesium11.9mg3%
Phosphorus, P37.4mg3%
Sodium137.2mg6%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese0.3mg13%
Selenium, Se8.4μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60mg2%
Folate (B9)24.7μg6%
Folic acid5.8μg1%
Food Folate18.9μg5%
Folate DFE28.7μg7%
Choline5.4mg1%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.6IU0%
Lycopene0μg
Lutein + Zeaxanthin12.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight29g
Water10.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0.7g
Lactose0g
Maltose0.5g
Galactose0g
Starch10.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s46mg
Omega 6s422mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.17
18:3 n-3 c,c,c (ALA)45mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats2mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:01mg
16:0128mg
17:02mg
18:062mg
20:02mg
22:02mg
24:01mg
Fatty acids, total monounsaturated177mg
14:10mg
15:10mg
16:1 undifferentiated6mg
16:1 c6mg
17:11mg
18:1 undifferentiated167mg
18:1 c160mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated468mg
18:2 undifferentiated420mg
18:2 n-6 c,c418mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated47mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats8mg
16:1 t0mg
18:1 t8mg
22:1 t0mg
18:2 t not further defined2mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine25mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg