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Toasted White Bread×
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Toasted White Bread

(Bread white commercially prepared toasted)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, crumbs (45g)
Calories131
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0.5mg0%
Sodium 241.7mg10%
Total Carbohydrate 24.5g8%
Dietary Fiber 1.3g5%
Total Sugars 2.8g6%
Protein 4.1g8%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 53.6mg4%
Potassium 59mg1%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
31%Water
4%Fat
56%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0.5mg
  • Carbohydrates8% DV24.5g
  • Fiber5% DV1.3g
  • Sugar6% DV2.8g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.6mg
  • Iron8% DV1.5mg
  • Potassium1% DV59mg
  • Sodium10% DV241.7mg
  • Magnesium3% DV11.7mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight45g
Calories1317%
Fat1.8g3%
Protein4.1g8%
Carbohydrate24.5g8%
Sugars2.8g6%
Fiber1.3g5%
Cholesterol0.5mg0%
Saturated Fats0.3g2%
Calcium, Ca53.6mg4%
Iron, Fe1.5mg8%
Potassium, K59mg1%
Magnesium, Mg11.7mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1317%
Fat1.8g3%
Protein4.1g8%
Carbohydrate24.5g8%
Sugars2.8g6%
Fiber1.3g5%
Cholesterol0.5mg0%
Saturated Fats0.3g2%
Net Carbs23.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium, Ca53.6mg4%
Iron, Fe1.5mg8%
Potassium, K59mg1%
Magnesium, Mg11.7mg3%
Phosphorus, P46.4mg4%
Sodium, Na241.7mg10%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg8%
Selenium, Se14μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)46.8μg12%
Folic acid36μg9%
Food Folate10.4μg3%
Folate DFE72μg18%
Choline7.2mg1%
Retinol0μg
Vitamin A, IU0.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin20.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water13.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight45g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3 Fatty Acids99mg6%
Omega 6 Fatty Acids841mg5%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.49
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0197mg
17:0~mg
18:054mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated358mg
14:1~mg
15:1~mg
16:1 undifferentiated14mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated340mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated941mg
18:2 undifferentiated841mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated99mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan48mg17%
Threonine120mg11%
Isoleucine159mg11%
Leucine287mg11%
Lysine110mg5%
Methionine71mg10%
Cystine86mg30%
Phenylalanine200mg23%
Tyrosine117mg13%
Valine179mg10%
Arginine156mg
Histidine88mg13%
Alanine139mg
Aspartic acid202mg
Glutamic acid1314mg
Glycine145mg
Proline437mg
Serine198mg
Hydroxyproline~mg