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Bread White Prepared From Recipe Made With Low Fat (2%) Milk×
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Bread White Prepared From Recipe Made With Low Fat (2%) Milk

(Bread white prepared from recipe made with low fat (2%) milk)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories81
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0.9mg0%
Sodium 102mg4%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Protein 2.2g4%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 16.2mg1%
Potassium 41.5mg1%
Phosphorus 32.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
36%Water
6%Fat
50%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0.9mg
  • Carbohydrates5% DV14.1g
  • Fiber2% DV0.6g
  • Sugar~% DV~g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron5% DV0.8mg
  • Potassium1% DV41.5mg
  • Sodium4% DV102mg
  • Magnesium1% DV5.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.2μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories814%
Fat1.6g2%
Protein2.2g4%
Carbohydrate14.1g5%
Sugars~g~%
Fiber0.6g2%
Cholesterol0.9mg0%
Saturated Fats0.3g2%
Calcium, Ca16.2mg1%
Iron, Fe0.8mg5%
Potassium, K41.5mg1%
Magnesium, Mg5.4mg1%
Vitamin A, RAE6.2μg1%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories814%
Fat1.6g2%
Protein2.2g4%
Carbohydrate14.1g5%
Sugars~g~%
Fiber0.6g2%
Cholesterol0.9mg0%
Saturated Fats0.3g2%
Net Carbs13.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca16.2mg1%
Iron, Fe0.8mg5%
Potassium, K41.5mg1%
Magnesium, Mg5.4mg1%
Phosphorus, P32.7mg3%
Sodium, Na102mg4%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.1mg5%
Selenium, Se6μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE6.2μg1%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)25.8μg6%
Folic acid13.9μg3%
Food Folate11.9μg3%
Folate DFE35.5μg9%
Choline~mg~%
Retinol6μg
Vitamin A, IU22.4IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water10g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids91mg6%
Omega 6 Fatty Acids699mg4%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.68
4:07mg
6:04mg
8:02mg
10:05mg
12:06mg
13:0~mg
14:023mg
15:0~mg
16:0211mg
17:0~mg
18:075mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated369mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated354mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated790mg
18:2 undifferentiated699mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated91mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan28mg10%
Threonine69mg7%
Isoleucine88mg6%
Leucine164mg6%
Lysine76mg4%
Methionine42mg6%
Cystine42mg15%
Phenylalanine110mg13%
Tyrosine74mg9%
Valine101mg6%
Arginine90mg
Histidine51mg7%
Alanine76mg
Aspartic acid112mg
Glutamic acid678mg
Glycine76mg
Proline241mg
Serine112mg
Hydroxyproline~mg