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Upside-Down Pineapple Cake×
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Upside-Down Pineapple Cake

(Cake Pineapple Upside-Down Prepared From Recipe)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (1/9 of 8 inch square) (115g)
Calories367
% Daily Value *
Total Fat 13.9g21%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 25.3mg8%
Sodium 366.9mg15%
Total Carbohydrate 58.1g19%
Dietary Fiber 0.9g4%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 1.4mg2%
Vitamin D ~mcg~%
Iron 1.7mg9%
Calcium 138mg11%
Potassium 128.8mg3%
Phosphorus 94.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
33%Water
12%Fat
51%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV367 calories
  • Fat21% DV13.9g
  • Saturated Fats17% DV3.4g
  • Cholesterol8% DV25.3mg
  • Carbohydrates19% DV58.1g
  • Fiber4% DV0.9g
  • Sugar~% DV~g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138mg
  • Iron9% DV1.7mg
  • Potassium3% DV128.8mg
  • Sodium15% DV366.9mg
  • Magnesium4% DV15mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV71.3μg
  • Vitamin B124% DV0.1μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight115g
Calories36718%
Fat13.9g21%
Protein4g8%
Carbohydrate58.1g19%
Sugars~g~%
Fiber0.9g4%
Cholesterol25.3mg8%
Saturated Fats3.4g17%
Net-Carbs57.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight115g
Calcium138mg11%
Iron, Fe1.7mg9%
Potassium, K128.8mg3%
Magnesium15mg4%
Phosphorus, P94.3mg8%
Sodium366.9mg15%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg11%
Manganese0.4mg18%
Selenium, Se10.8μg20%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight115g
Vitamin A, RAE71.3μg8%
Vitamin C1.4mg2%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg5%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)29.9μg7%
Folic acid21.9μg5%
Food Folate8.1μg2%
Folate DFE44.9μg11%
Choline~mg~%
Vitamin B120.1μg4%
Retinol67.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU291IU10%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight115g
Water37.1g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score0.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight115g
Omega 3s2mg0%
Omega 6s3558mg21%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1779
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:013mg
6:08mg
8:05mg
10:010mg
12:012mg
13:0~mg
14:085mg
15:0~mg
16:01946mg
17:0~mg
18:01270mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5973mg
14:1~mg
15:1~mg
16:1 undifferentiated25mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5944mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3774mg
18:2 undifferentiated3558mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated206mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight115g
Betaine~mg
Tryptophan49mg18%
Threonine135mg13%
Isoleucine169mg12%
Leucine304mg11%
Lysine164mg8%
Methionine85mg12%
Cystine76mg26%
Phenylalanine199mg23%
Tyrosine139mg16%
Valine192mg11%
Arginine170mg
Histidine93mg13%
Alanine147mg
Aspartic acid248mg
Glutamic acid (Glutamine)1091mg
Glycine131mg
Proline389mg
Serine219mg
Hydroxyproline~mg