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Cake Sponge Commercially Prepared×
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Cake Sponge Commercially Prepared

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories82
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 29mg10%
Sodium 176.9mg7%
Total Carbohydrate 17.3g6%
Dietary Fiber 0.1g1%
Total Sugars 10.4g21%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.8mg4%
Calcium 19.9mg2%
Potassium 28.1mg1%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
3%Fat
62%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol10% DV29mg
  • Carbohydrates6% DV17.3g
  • Fiber1% DV0.1g
  • Sugar21% DV10.4g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron4% DV0.8mg
  • Potassium1% DV28.1mg
  • Sodium7% DV176.9mg
  • Magnesium1% DV3.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.5μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories824%
Fat0.8g1%
Protein1.5g3%
Carbohydrate17.3g6%
Sugars10.4g21%
Fiber0.1g1%
Cholesterol29mg10%
Saturated Fats0.2g1%
Net-Carbs17.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium19.9mg2%
Iron, Fe0.8mg4%
Potassium, K28.1mg1%
Magnesium3.1mg1%
Phosphorus, P38.9mg3%
Sodium176.9mg7%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0.1mg3%
Selenium, Se2.6μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE12.5μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)13.3μg3%
Folic acid9.7μg2%
Food Folate3.7μg1%
Folate DFE20.2μg5%
Choline10.5mg2%
Vitamin B120.1μg3%
Retinol12.5μg
Carotene, beta1.1μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0.6μg0%
Vitamin A, IU43.7IU1%
Lycopene0μg
Lutein + Zeaxanthin24.1μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)2.6IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water8.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s3mg0%
Omega 6s110mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0165mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated270mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
17:1~mg
18:1 undifferentiated246mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated127mg
18:2 undifferentiated110mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated4mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated10mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan20mg7%
Threonine60mg6%
Isoleucine71mg5%
Leucine119mg4%
Lysine84mg4%
Methionine36mg5%
Cystine34mg12%
Phenylalanine75mg9%
Tyrosine53mg6%
Valine80mg4%
Arginine75mg
Histidine34mg5%
Alanine66mg
Aspartic acid111mg
Glutamic acid (Glutamine)347mg
Glycine51mg
Proline114mg
Serine97mg
Hydroxyproline~mg