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Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated×
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Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-Coated

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories137
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 92.6mg4%
Total Carbohydrate 18.9g6%
Dietary Fiber 1.5g6%
Total Sugars 14.1g28%
~ No added sugar data collected~
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 9.9mg1%
Potassium 68.2mg1%
Phosphorus 25.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
27%Fat
67%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat12% DV7.5g
  • Saturated Fats11% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.9g
  • Fiber6% DV1.5g
  • Sugar28% DV14.1g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron5% DV0.9mg
  • Potassium1% DV68.2mg
  • Sodium4% DV92.6mg
  • Magnesium3% DV11.1mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1377%
Fat7.5g12%
Protein1g2%
Carbohydrate18.9g6%
Sugars14.1g28%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats2.1g11%
Net-Carbs17.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium9.9mg1%
Iron, Fe0.9mg5%
Potassium, K68.2mg1%
Magnesium11.1mg3%
Phosphorus, P25.6mg2%
Sodium92.6mg4%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg10%
Manganese0.1mg5%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)5.1μg1%
Folic acid3.1μg1%
Food Folate2μg0%
Folate DFE7.4μg2%
Choline1mg0%
Vitamin B120μg1%
Retinol0.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.4IU0%
Lycopene0μg
Lutein + Zeaxanthin0.6μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.2μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.6g
Ash0g
Alcohol0g
Caffeine1.1mg
Theobromine37.5mg
PRAL score-0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s41mg3%
Omega 6s811mg5%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.78
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:035mg
15:0~mg
16:01055mg
17:0~mg
18:01014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4142mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4141mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated852mg
18:2 undifferentiated811mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated41mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan16mg6%
Threonine42mg4%
Isoleucine44mg3%
Leucine73mg3%
Lysine53mg3%
Methionine14mg2%
Cystine18mg6%
Phenylalanine50mg6%
Tyrosine36mg4%
Valine59mg3%
Arginine52mg
Histidine20mg3%
Alanine45mg
Aspartic acid88mg
Glutamic acid (Glutamine)225mg
Glycine42mg
Proline72mg
Serine51mg
Hydroxyproline~mg