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      Fig Bars
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      Fig Bars

      Cookies, fig bars
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 figaroo (2 square halves) (43g)
      Calories150
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 0.48g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 150.5mg6%
      Total Carbohydrate 30.5g11%
      Dietary Fiber 2g7%
      Total Sugars 19.9g40%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 0.13mg0%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 27.5mg2%
      Potassium 89mg2%
      Phosphorus 26.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 150 7% DV
      • Protein 1.6g 3% DV
      • Carbs 31g 11% DV
      • Fat 3.1g 4% DV
      • Fiber 2g 7% DV
      • Sugar 20g 40% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Fig Bars coming from 4% protein, 78% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fig Bars. This food consists of 16.77% water, 3.76% protein, 72.05% carbs, 7.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight43g
      Calories 150 7%
      Fat 3.1g 4%
      Protein 1.6g 3%
      Carbohydrate 30.5g 11%
      Sugars 19.9g 40%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.48g 2%
      Net-Carbs 28.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight43g
      Calcium 27.5mg 2%
      Iron, Fe 1.2mg 7%
      Potassium, K 89mg 2%
      Magnesium 11.6mg 3%
      Phosphorus, P 26.7mg 2%
      Sodium 150.5mg 6%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.06mg 7%
      Manganese 0.15mg 6%
      Selenium, Se 1.4mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight43g
      Vitamin A, RAE 3.9mcg 0%
      Vitamin C 0.13mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.81mg 5%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 15.1mcg 4%
      Folic acid 10.8mcg 3%
      Food Folate 4.3mcg 1%
      Folate DFE 22.8mcg 6%
      Choline 6.3mg 1%
      Vitamin B12 0.04mcg 2%
      Retinol 3.9mcg
      Carotene, beta 0.43mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.4mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.5mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight43g
      Water 7.1g
      Ash 0.69g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.78
      Carbs & Sugars
      -- = missing data %DV
      Weight43g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight43g
      Total Monounsaturated 1.291g
      Total Polyunsaturated 1.192g
      Omega 3s 0.078g 5%
      Omega 6s 1.111g 7%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.321g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.153g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.275g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.111g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight43g
      Essential Amino Acids
      Histidine 29mg 4%
      Isoleucine 57mg 4%
      Leucine 96mg 4%
      Lysine 60mg 3%
      Methionine 23mg 3%
      Phenylalanine 62mg 7%
      Threonine 49mg 5%
      Tryptophan 20mg 7%
      Valine 67mg 4%
      Conditionally Essential Amino Acids
      Arginine 52mg
      Cystine 31mg 11%
      Glycine 52mg
      Proline 149mg
      Tyrosine 52mg 6%
      Non-Essential Amino Acids
      Alanine 64mg
      Aspartic acid 166mg
      Betaine --mg
      Glutamic acid 393mg
      Hydroxyproline --mg
      Serine 81mg
      Data Source
      Fig Bars
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.