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      Cookies Oatmeal Dry Mix
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      Cookies Oatmeal Dry Mix

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories131
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 134.3mg6%
      Total Carbohydrate 19.1g7%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.8g4%
      Vitamin C 0.03mg0%
      Vitamin D --mcg--%
      Iron 0.63mg4%
      Calcium 7.1mg1%
      Potassium 52mg1%
      Phosphorus 46.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 1.8g 4% DV
      • Carbs 19g 7% DV
      • Fat 5.5g 7% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Cookies Oatmeal Dry Mix coming from 6% protein, 57% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Oatmeal Dry Mix. This food consists of 5.39% water, 6.61% protein, 68.46% carbs, 19.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 131 7%
      Fat 5.5g 7%
      Protein 1.8g 4%
      Carbohydrate 19.1g 7%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 19.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 7.1mg 1%
      Iron, Fe 0.63mg 4%
      Potassium, K 52mg 1%
      Magnesium 13.6mg 3%
      Phosphorus, P 46.3mg 4%
      Sodium 134.3mg 6%
      Zinc, Zn 0.23mg 2%
      Copper, Cu 0.06mg 6%
      Manganese 0.35mg 15%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 0.03mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.37mg 2%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 14.2mcg 4%
      Folic acid 11.1mcg 3%
      Food Folate 3.1mcg 1%
      Folate DFE 21.9mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.5g
      Ash 0.48g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.07
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.001g
      Total Polyunsaturated 0.793g
      Omega 3s 0.039g 2%
      Omega 6s 0.754g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.718g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.598g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.754g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 41mg 6%
      Isoleucine 70mg 5%
      Leucine 138mg 5%
      Lysine 74mg 4%
      Methionine 34mg 5%
      Phenylalanine 93mg 11%
      Threonine 52mg 5%
      Tryptophan 32mg 11%
      Valine 94mg 5%
      Conditionally Essential Amino Acids
      Arginine 112mg
      Cystine 53mg 19%
      Glycine 86mg
      Proline 140mg
      Tyrosine 64mg 7%
      Non-Essential Amino Acids
      Alanine 79mg
      Aspartic acid 134mg
      Betaine --mg
      Glutamic acid 472mg
      Hydroxyproline --mg
      Serine 95mg
      Data Source
      Cookies Oatmeal Dry Mix
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.