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Cookies Oatmeal Prepared From Recipe With Raisins×
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Cookies Oatmeal Prepared From Recipe With Raisins

(Cookies Oatmeal With Raisins)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 oz (28g)
Calories125
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 91.4mg4%
Total Carbohydrate 19.6g7%
Dietary Fiber 0.9g4%
Total Sugars 9.4g19%
Protein 1.7g3%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 8mg1%
Potassium 65.3mg1%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
8%Water
16%Fat
70%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat7% DV4.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol~% DV~mg
  • Carbohydrates7% DV19.6g
  • Fiber4% DV0.9g
  • Sugar19% DV9.4g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron4% DV0.7mg
  • Potassium1% DV65.3mg
  • Sodium4% DV91.4mg
  • Magnesium2% DV9.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1256%
Fat4.5g7%
Protein1.7g3%
Carbohydrate19.6g7%
Sugars9.4g19%
Fiber0.9g4%
Cholesterol~mg~%
Saturated Fats1.5g8%
Calcium, Ca8mg1%
Iron, Fe0.7mg4%
Potassium, K65.3mg1%
Magnesium, Mg9.7mg2%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1256%
Fat4.5g7%
Protein1.7g3%
Carbohydrate19.6g7%
Sugars9.4g19%
Fiber0.9g4%
Cholesterol~mg~%
Saturated Fats1.5g8%
Net Carbs18.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca8mg1%
Iron, Fe0.7mg4%
Potassium, K65.3mg1%
Magnesium, Mg9.7mg2%
Phosphorus, P32.4mg3%
Sodium, Na91.4mg4%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.2mg10%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)9.9μg2%
Folic acid~μg~%
Food Folate9.9μg2%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water2.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose5.2g
Glucose (Dextrose)1.7g
Fructose2.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch8.8g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids206mg13%
Omega 6 Fatty Acids1524mg9%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.4
4:03mg
6:00mg
8:016mg
10:07mg
12:015mg
13:0~mg
14:021mg
15:02mg
16:0939mg
17:05mg
18:0504mg
20:015mg
22:012mg
24:05mg
Fatty acids, total monounsaturated1216mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
16:1 t0mg
17:12mg
18:1 undifferentiated1187mg
18:1 c1181mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated2mg
22:1 c1mg
22:1 t0mg
24:1 c1mg
Fatty acids, total polyunsaturated1730mg
18:2 undifferentiated1514mg
18:2 n-6 c,c1505mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined6mg
18:3 undifferentiated212mg
18:3 n-3 c,c,c (ALA)204mg
18:3 n-6 c,c,c7mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic6mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg