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Cookies Sugar Wafers With Creme Filling Regular×
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Cookies Sugar Wafers With Creme Filling Regular

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 cookies (36g)
Calories181
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 37.1mg2%
Total Carbohydrate 25.4g8%
Dietary Fiber 0.6g2%
Total Sugars 15.5g31%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 9.7mg1%
Potassium 42.1mg1%
Phosphorus 25.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
2%Water
23%Fat
71%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV181 calories
  • Fat13% DV8.4g
  • Saturated Fats21% DV4.3g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.4g
  • Fiber2% DV0.6g
  • Sugar31% DV15.5g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.7mg
  • Iron7% DV1.3mg
  • Potassium1% DV42.1mg
  • Sodium2% DV37.1mg
  • Magnesium1% DV5.8mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories1819%
Fat8.4g13%
Protein1.4g3%
Carbohydrate25.4g8%
Sugars15.5g31%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats4.3g21%
Net-Carbs24.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium9.7mg1%
Iron, Fe1.3mg7%
Potassium, K42.1mg1%
Magnesium5.8mg1%
Phosphorus, P25.9mg2%
Sodium37.1mg2%
Zinc, Zn0.2mg1%
Copper, Cu0mg3%
Manganese0.2mg7%
Selenium, Se1.3μg2%
Fluoride, F0μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)27.7μg7%
Folic acid27μg7%
Food Folate0.4μg0%
Folate DFE46.4μg12%
Choline0.4mg0%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.4IU0%
Lycopene0μg
Lutein + Zeaxanthin9μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight36g
Water0.6g
Ash0g
Alcohol0g
Caffeine3.2mg
Theobromine27.7mg
PRAL score0.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose14.6g
Glucose (Dextrose)0g
Fructose0g
Lactose0.8g
Maltose0g
Galactose0g
Starch9.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3s33mg
Omega 6s6mg
Omega 3 to Omega 6 Ratio5.5
Omega 6 to Omega 3 Ratio0.18
18:3 n-3 c,c,c (ALA)33mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats53mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols36.72mg
4:02mg
6:01mg
8:00mg
10:017mg
12:0192mg
13:0~mg
14:0136mg
15:04mg
16:03mg
17:09mg
18:01mg
20:029mg
22:07mg
24:06mg
Fatty acids, total monounsaturated3mg
14:10mg
15:10mg
16:1 undifferentiated11mg
16:1 c11mg
17:12mg
18:1 undifferentiated3mg
18:1 c3mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated33mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats30mg
16:1 t0mg
18:1 t30mg
22:1 t0mg
18:2 t not further defined53mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine0mg
Tryptophan18mg6%
Threonine41mg4%
Isoleucine49mg3%
Leucine93mg3%
Lysine38mg2%
Methionine23mg3%
Cystine27mg9%
Phenylalanine69mg8%
Tyrosine44mg5%
Valine61mg3%
Arginine60mg
Histidine30mg4%
Alanine48mg
Aspartic acid73mg
Glutamic acid416mg
Glycine52mg
Proline141mg
Serine67mg
Hydroxyproline~mg