#1: Cheese Croissants
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Nutrition Facts for Cheese Croissants

(Croissants cheese)

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Serving Size:
x

Total Calories: 174


Calorie Breakdown
46% Fat
46% Carbs
9% Protein

  • 46% Fat
  • 46% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat14% DV
  • Saturated Fats22% DV
  • Cholesterol8% DV
  • Carbohydrates7% DV
  • Fiber4% DV
  • Sugar10% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium1% DV
  • Sodium6% DV
  • Magnesium2% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B126% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K4% DV
Nutrient%DV
Weight42g
Calories1749%
Fat8.8g14%
Protein3.9g8%
Carbohydrate19.7g7%
Sugars4.8g10%
Fiber1.1g4%
Cholesterol23.9mg8%
Saturated Fats4.5g22%
Calcium, Ca22.3mg2%
Iron, Fe0.9mg5%
Potassium, K55.4mg1%
Magnesium, Mg10.1mg2%
Vitamin A, RAE85.7μg10%
Vitamin C0.1mg0%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
Weight42g
Calories1749%
Fat8.8g14%
Protein3.9g8%
Carbohydrate19.7g7%
Sugars4.8g10%
Fiber1.1g4%
Cholesterol23.9mg8%
Saturated Fats4.5g22%
Net Carbs18.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight42g
Calcium, Ca22.3mg2%
Iron, Fe0.9mg5%
Potassium, K55.4mg1%
Magnesium, Mg10.1mg2%
Phosphorus, P54.6mg4%
Sodium, Na151.6mg6%
Zinc, Zn0.4mg4%
Copper, Cu0mg5%
Manganese, Mn0.1mg6%
Selenium, Se11.3μg20%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight42g
Vitamin A, RAE85.7μg10%
Vitamin C0.1mg0%
Vitamin B-120.1μg6%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60mg2%
Folate (B9)31.1μg8%
Folic acid17.2μg4%
Food Folate13.9μg3%
Folate DFE43.3μg11%
Choline16.3mg3%
Retinol82.7μg
Vitamin A, IU338.1IU11%
Carotene, beta37.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin18.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.6μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight42g
Water8.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight42g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight42g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids869mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio434.5
4:0209mg
6:0123mg
8:071mg
10:0160mg
12:0179mg
13:0~mg
14:0652mg
15:0~mg
16:02000mg
17:0~mg
18:0923mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2734mg
14:1~mg
15:1~mg
16:1 undifferentiated152mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2485mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1001mg
18:2 undifferentiated869mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated129mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight42g
Betaine~mg
Tryptophan46mg16%
Threonine128mg12%
Isoleucine171mg12%
Leucine291mg11%
Lysine156mg7%
Methionine79mg11%
Cystine74mg26%
Phenylalanine191mg22%
Tyrosine127mg14%
Valine190mg10%
Arginine152mg
Histidine89mg13%
Alanine142mg
Aspartic acid221mg
Glutamic acid1086mg
Glycine126mg
Proline375mg
Serine201mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.