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Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)×
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Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 donut (40g)
Calories174
% Daily Value *
Total Fat 10g15%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 190.8mg8%
Total Carbohydrate 18.8g6%
Dietary Fiber 0.7g3%
Total Sugars 7.3g15%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 16mg1%
Potassium 53.6mg1%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
25%Fat
48%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat15% DV10g
  • Saturated Fats22% DV4.4g
  • Cholesterol1% DV4mg
  • Carbohydrates6% DV18.8g
  • Fiber3% DV0.7g
  • Sugar15% DV7.3g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron6% DV1mg
  • Potassium1% DV53.6mg
  • Sodium8% DV190.8mg
  • Magnesium2% DV6.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1749%
Fat10g15%
Protein2.1g4%
Carbohydrate18.8g6%
Sugars7.3g15%
Fiber0.7g3%
Cholesterol4mg1%
Saturated Fats4.4g22%
Net-Carbs18.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium16mg1%
Iron, Fe1mg6%
Potassium, K53.6mg1%
Magnesium6.8mg2%
Phosphorus, P104mg8%
Sodium190.8mg8%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese0.1mg6%
Selenium, Se4μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE1.6μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.2mg3%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)36.8μg9%
Folic acid30.4μg8%
Food Folate6.4μg2%
Folate DFE58μg15%
Choline14.9mg3%
Vitamin B120μg1%
Retinol1.2μg
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.6IU0%
Lycopene0μg
Lutein + Zeaxanthin7.6μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.9μg3%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight40g
Water8.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose6.4g
Glucose (Dextrose)0.3g
Fructose0g
Lactose0.4g
Maltose0.2g
Galactose0g
Starch10.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s96mg6%
Omega 6s1468mg9%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.29
18:3 n-3 c,c,c (ALA)96mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats21mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:06mg
10:010mg
12:048mg
13:0~mg
14:098mg
15:05mg
16:03777mg
17:010mg
18:0437mg
20:033mg
22:010mg
24:08mg
Fatty acids, total monounsaturated3418mg
14:10mg
15:10mg
16:1 undifferentiated18mg
16:1 c18mg
17:13mg
18:1 undifferentiated3378mg
18:1 c3355mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1566mg
18:2 undifferentiated1455mg
18:2 n-6 c,c1429mg
18:2 CLAs4mg
18:2 i~mg
18:3 undifferentiated102mg
18:3 n-6 c,c,c7mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats22mg
16:1 t0mg
18:1 t22mg
22:1 t0mg
18:2 t not further defined21mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine25mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg