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Doughnuts Cake-Type Plain Sugared Or Glazed×
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Doughnuts Cake-Type Plain Sugared Or Glazed

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories121
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 9.1mg3%
Sodium 114.2mg5%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.4g2%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 17mg1%
Potassium 29mg1%
Phosphorus 33.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
20%Water
23%Fat
52%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat10% DV6.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol3% DV9.1mg
  • Carbohydrates5% DV14.4g
  • Fiber2% DV0.4g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron2% DV0.3mg
  • Potassium1% DV29mg
  • Sodium5% DV114.2mg
  • Magnesium1% DV4.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1216%
Fat6.5g10%
Protein1.5g3%
Carbohydrate14.4g5%
Sugars~g~%
Fiber0.4g2%
Cholesterol9.1mg3%
Saturated Fats1.7g8%
Net-Carbs14g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium17mg1%
Iron, Fe0.3mg2%
Potassium, K29mg1%
Magnesium4.8mg1%
Phosphorus, P33.2mg3%
Sodium114.2mg5%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0.1mg4%
Selenium, Se2.7μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)13.1μg3%
Folic acid9.7μg2%
Food Folate3.4μg1%
Folate DFE19.9μg5%
Choline~mg~%
Vitamin B120.1μg3%
Retinol0.9μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2.8IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water5.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s2mg0%
Omega 6s777mg5%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio388.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:032mg
15:0~mg
16:0895mg
17:0~mg
18:0751mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3606mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3587mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated826mg
18:2 undifferentiated777mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated40mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan20mg7%
Threonine54mg5%
Isoleucine66mg5%
Leucine115mg4%
Lysine73mg3%
Methionine30mg4%
Cystine28mg10%
Phenylalanine69mg8%
Tyrosine52mg6%
Valine74mg4%
Arginine68mg
Histidine34mg5%
Alanine54mg
Aspartic acid90mg
Glutamic acid (Glutamine)395mg
Glycine47mg
Proline139mg
Serine89mg
Hydroxyproline~mg