• New Food
Search for another food
English Muffins Mixed-Grain Toasted (Includes Granola)×
×
Save To Dashboard

English Muffins Mixed-Grain Toasted (Includes Granola)

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
x 1 oz (28g)
Calories72
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 92mg4%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.9g3%
Total Sugars 0.2g0%
Protein 2.8g6%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 60.5mg5%
Potassium 48mg1%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
36%Water
2%Fat
52%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.3g
  • Fiber3% DV0.9g
  • Sugar0% DV0.2g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.5mg
  • Iron5% DV0.9mg
  • Potassium1% DV48mg
  • Sodium4% DV92mg
  • Magnesium3% DV13.6mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories724%
Fat0.5g1%
Protein2.8g6%
Carbohydrate14.3g5%
Sugars0.2g0%
Fiber0.9g3%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca60.5mg5%
Iron, Fe0.9mg5%
Potassium, K48mg1%
Magnesium, Mg13.6mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories724%
Fat0.5g1%
Protein2.8g6%
Carbohydrate14.3g5%
Sugars0.2g0%
Fiber0.9g3%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs13.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca60.5mg5%
Iron, Fe0.9mg5%
Potassium, K48mg1%
Magnesium, Mg13.6mg3%
Phosphorus, P46mg4%
Sodium, Na92mg4%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg10%
Selenium, Se7.9μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg7%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)19μg5%
Folic acid11.4μg3%
Food Folate7.7μg2%
Folate DFE27μg7%
Choline4.5mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water9.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids163868mg964%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio18207.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:053mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated255mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated251mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated173mg
18:2 undifferentiated164mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan36mg13%
Threonine86mg8%
Isoleucine112mg8%
Leucine201mg7%
Lysine90mg4%
Methionine49mg7%
Cystine61mg21%
Phenylalanine139mg16%
Tyrosine87mg10%
Valine130mg7%
Arginine136mg
Histidine62mg9%
Alanine109mg
Aspartic acid170mg
Glutamic acid824mg
Glycine114mg
Proline262mg
Serine134mg
Hydroxyproline~mg