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English Muffins Wheat Toasted×
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English Muffins Wheat Toasted

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
x 1 oz (28g)
Calories69
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 109.1mg5%
Total Carbohydrate 13.8g5%
Dietary Fiber 1.4g6%
Total Sugars 0.5g1%
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 54.8mg4%
Potassium 57.4mg1%
Phosphorus 35.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
38%Water
2%Fat
50%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.8g
  • Fiber6% DV1.4g
  • Sugar1% DV0.5g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.8mg
  • Iron5% DV0.9mg
  • Potassium1% DV57.4mg
  • Sodium5% DV109.1mg
  • Magnesium3% DV11.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories693%
Fat0.6g1%
Protein2.7g5%
Carbohydrate13.8g5%
Sugars0.5g1%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca54.8mg4%
Iron, Fe0.9mg5%
Potassium, K57.4mg1%
Magnesium, Mg11.9mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories693%
Fat0.6g1%
Protein2.7g5%
Carbohydrate13.8g5%
Sugars0.5g1%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs12.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca54.8mg4%
Iron, Fe0.9mg5%
Potassium, K57.4mg1%
Magnesium, Mg11.9mg3%
Phosphorus, P35.5mg3%
Sodium, Na109.1mg5%
Zinc, Zn0.3mg3%
Copper, Cu0mg5%
Manganese, Mn0.3mg14%
Selenium, Se9μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)16.8μg4%
Folic acid8.2μg2%
Food Folate8.5μg2%
Folate DFE22.4μg6%
Choline4.5mg1%
Retinol0μg
Vitamin A, IU0.6IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin27μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water10.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids15mg1%
Omega 6 Fatty Acids242252mg1425%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio16150.13
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:078mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated87mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated75mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated257mg
18:2 undifferentiated242mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan35mg12%
Threonine82mg8%
Isoleucine105mg8%
Leucine184mg7%
Lysine83mg4%
Methionine45mg6%
Cystine56mg19%
Phenylalanine127mg15%
Tyrosine79mg9%
Valine121mg7%
Arginine111mg
Histidine59mg8%
Alanine99mg
Aspartic acid141mg
Glutamic acid806mg
Glycine101mg
Proline266mg
Serine126mg
Hydroxyproline~mg