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English Muffins Whole-Wheat Toasted×
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English Muffins Whole-Wheat Toasted

Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories63
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 112.5mg5%
Total Carbohydrate 12.5g4%
Dietary Fiber 2.1g8%
Total Sugars 2.5g5%
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 81.8mg6%
Potassium 64.8mg1%
Phosphorus 87.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
42%Water
2%Fat
45%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV63 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.5g
  • Fiber8% DV2.1g
  • Sugar5% DV2.5g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.8mg
  • Iron4% DV0.8mg
  • Potassium1% DV64.8mg
  • Sodium5% DV112.5mg
  • Magnesium5% DV21.9mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories633%
Fat0.7g1%
Protein2.7g5%
Carbohydrate12.5g4%
Sugars2.5g5%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca81.8mg6%
Iron, Fe0.8mg4%
Potassium, K64.8mg1%
Magnesium, Mg21.9mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories633%
Fat0.7g1%
Protein2.7g5%
Carbohydrate12.5g4%
Sugars2.5g5%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs10.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca81.8mg6%
Iron, Fe0.8mg4%
Potassium, K64.8mg1%
Magnesium, Mg21.9mg5%
Phosphorus, P87.2mg7%
Sodium, Na112.5mg5%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg7%
Manganese, Mn0.6mg24%
Selenium, Se12.4μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg3%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline4.2mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0.9μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin26.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids243mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:085mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated158mg
14:1~mg
15:1~mg
16:1 undifferentiated11mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated148mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated258mg
18:2 undifferentiated243mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan40mg14%
Threonine87mg8%
Isoleucine108mg8%
Leucine188mg7%
Lysine95mg5%
Methionine44mg6%
Cystine59mg20%
Phenylalanine129mg15%
Tyrosine84mg10%
Valine128mg7%
Arginine129mg
Histidine63mg9%
Alanine108mg
Aspartic acid157mg
Glutamic acid790mg
Glycine112mg
Proline260mg
Serine128mg
Hydroxyproline~mg