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Pie Apple Commercially Prepared Enriched Flour×
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Pie Apple Commercially Prepared Enriched Flour

Serving Size:
×
Nutrition Facts
Serving Size
x 1 oz (28g)
Calories67
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 57.1mg2%
Total Carbohydrate 9.7g3%
Dietary Fiber 0.5g2%
Total Sugars 4.4g9%
Protein 0.5g1%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 3.1mg0%
Potassium 18.5mg0%
Phosphorus 6.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
53%Water
11%Fat
34%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat5% DV3.1g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.7g
  • Fiber2% DV0.5g
  • Sugar9% DV4.4g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron1% DV0.1mg
  • Potassium0% DV18.5mg
  • Sodium2% DV57.1mg
  • Magnesium0% DV2mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.1μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight28g
Calories673%
Fat3.1g5%
Protein0.5g1%
Carbohydrate9.7g3%
Sugars4.4g9%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats1.1g5%
Calcium, Ca3.1mg0%
Iron, Fe0.1mg1%
Potassium, K18.5mg0%
Magnesium, Mg2mg0%
Vitamin A, RAE9.1μg1%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories673%
Fat3.1g5%
Protein0.5g1%
Carbohydrate9.7g3%
Sugars4.4g9%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net Carbs9.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca3.1mg0%
Iron, Fe0.1mg1%
Potassium, K18.5mg0%
Magnesium, Mg2mg0%
Phosphorus, P6.8mg1%
Sodium, Na57.1mg2%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0.1mg2%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE9.1μg1%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg1%
Folate (B9)7.7μg2%
Folic acid6.5μg2%
Food Folate1.1μg0%
Folate DFE12.2μg3%
Choline2mg0%
Retinol8.8μg
Vitamin A, IU35.2IU1%
Carotene, beta2.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.7μg0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water14.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids587mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.77
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:036mg
15:0~mg
16:0586mg
17:0~mg
18:0436mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1246mg
14:1~mg
15:1~mg
16:1 undifferentiated41mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1167mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated624mg
18:2 undifferentiated587mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine5mg
Tryptophan7mg3%
Threonine15mg1%
Isoleucine21mg1%
Leucine37mg1%
Lysine20mg1%
Methionine9mg1%
Cystine11mg4%
Phenylalanine25mg3%
Tyrosine15mg2%
Valine24mg1%
Arginine21mg
Histidine11mg2%
Alanine17mg
Aspartic acid27mg
Glutamic acid167mg
Glycine18mg
Proline57mg
Serine28mg
Hydroxyproline~mg