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Pie Blueberry Prepared From Recipe×
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Pie Blueberry Prepared From Recipe

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories70
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 52.5mg2%
Total Carbohydrate 9.5g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin C 0.2mg0%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 2mg0%
Potassium 14.2mg0%
Phosphorus 8.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
12%Fat
34%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat5% DV3.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV9.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron2% DV0.3mg
  • Potassium0% DV14.2mg
  • Sodium2% DV52.5mg
  • Magnesium1% DV2.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories703%
Fat3.4g5%
Protein0.8g2%
Carbohydrate9.5g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net-Carbs9.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2mg0%
Iron, Fe0.3mg2%
Potassium, K14.2mg0%
Magnesium2.3mg1%
Phosphorus, P8.5mg1%
Sodium52.5mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg2%
Manganese0.1mg4%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.2mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg1%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)6.5μg2%
Folic acid5.1μg1%
Food Folate1.4μg0%
Folate DFE10.2μg3%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU11.9IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water14.5g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s53mg3%
Omega 6s821mg5%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.49
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013mg
15:0~mg
16:0468mg
17:0~mg
18:0346mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1454mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1454mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated875mg
18:2 undifferentiated821mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated53mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan8mg3%
Threonine21mg2%
Isoleucine26mg2%
Leucine51mg2%
Lysine16mg1%
Methionine13mg2%
Cystine14mg5%
Phenylalanine36mg4%
Tyrosine20mg2%
Valine31mg2%
Arginine32mg
Histidine16mg2%
Alanine26mg
Aspartic acid37mg
Glutamic acid (Glutamine)225mg
Glycine28mg
Proline77mg
Serine35mg
Hydroxyproline~mg