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Rolls Dinner Wheat×
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Rolls Dinner Wheat

(Rolls dinner wheat)
Serving Size:
×
Nutrition Facts
Serving Size
1 roll (1 oz) (28g)
Calories76
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 146.7mg6%
Total Carbohydrate 12.9g4%
Dietary Fiber 1.1g4%
Total Sugars 0.5g1%
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 49.3mg4%
Potassium 32.2mg1%
Phosphorus 29.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
38%Water
6%Fat
47%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.9g
  • Fiber4% DV1.1g
  • Sugar1% DV0.5g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.3mg
  • Iron6% DV1mg
  • Potassium1% DV32.2mg
  • Sodium6% DV146.7mg
  • Magnesium2% DV10.1mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight28g
Calories764%
Fat1.8g3%
Protein2.4g5%
Carbohydrate12.9g4%
Sugars0.5g1%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca49.3mg4%
Iron, Fe1mg6%
Potassium, K32.2mg1%
Magnesium, Mg10.1mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories764%
Fat1.8g3%
Protein2.4g5%
Carbohydrate12.9g4%
Sugars0.5g1%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs11.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca49.3mg4%
Iron, Fe1mg6%
Potassium, K32.2mg1%
Magnesium, Mg10.1mg2%
Phosphorus, P29.1mg2%
Sodium, Na146.7mg6%
Zinc, Zn0.3mg2%
Copper, Cu0mg5%
Manganese, Mn0.3mg12%
Selenium, Se9.2μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)16.8μg4%
Folic acid12.6μg3%
Food Folate4.2μg1%
Folate DFE25.8μg6%
Choline5.2mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin18.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water10.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids16mg1%
Omega 6 Fatty Acids294mg2%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.38
4:00mg
6:00mg
8:01mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0231mg
17:0~mg
18:0177mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated871mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated869mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated310mg
18:2 undifferentiated294mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan33mg12%
Threonine67mg6%
Isoleucine90mg6%
Leucine166mg6%
Lysine57mg3%
Methionine41mg6%
Cystine56mg19%
Phenylalanine117mg13%
Tyrosine69mg8%
Valine106mg6%
Arginine99mg
Histidine54mg8%
Alanine80mg
Aspartic acid112mg
Glutamic acid811mg
Glycine91mg
Proline270mg
Serine116mg
Hydroxyproline~mg