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Cookies Oatmeal Prepared From Recipe Without Raisins×
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Cookies Oatmeal Prepared From Recipe Without Raisins

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (28g)
Calories127
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 169.8mg7%
Total Carbohydrate 18.9g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.9g4%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 0.8mg4%
Calcium 29.8mg2%
Potassium 51.7mg1%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
18%Fat
68%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat8% DV5.1g
  • Saturated Fats5% DV1g
  • Cholesterol3% DV10.2mg
  • Carbohydrates6% DV18.9g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.8mg
  • Iron4% DV0.8mg
  • Potassium1% DV51.7mg
  • Sodium7% DV169.8mg
  • Magnesium3% DV12.2mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.4μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1276%
Fat5.1g8%
Protein1.9g4%
Carbohydrate18.9g6%
Sugars~g~%
Fiber~g~%
Cholesterol10.2mg3%
Saturated Fats1g5%
Net-Carbs18.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium29.8mg2%
Iron, Fe0.8mg4%
Potassium, K51.7mg1%
Magnesium12.2mg3%
Phosphorus, P47.4mg4%
Sodium169.8mg7%
Zinc, Zn0.3mg2%
Copper, Cu0mg5%
Manganese0.3mg13%
Selenium, Se4.9μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE45.4μg5%
Vitamin C0.1mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg4%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)9.4μg2%
Folic acid6μg1%
Food Folate3.4μg1%
Folate DFE13.6μg3%
Choline~mg~%
Vitamin B-120μg1%
Retinol41.5μg
Carotene, beta46μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU215IU7%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water1.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg
Omega 6s1515mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1515
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:013mg
15:0~mg
16:0651mg
17:0~mg
18:0347mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2178mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2169mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1587mg
18:2 undifferentiated1515mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated68mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan25mg9%
Threonine66mg6%
Isoleucine80mg6%
Leucine145mg5%
Lysine78mg4%
Methionine39mg5%
Cystine43mg15%
Phenylalanine100mg11%
Tyrosine65mg7%
Valine99mg5%
Arginine111mg
Histidine45mg6%
Alanine87mg
Aspartic acid141mg
Glutamic acid467mg
Glycine80mg
Proline141mg
Serine98mg
Hydroxyproline~mg