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Bread Wheat Germ Toasted×
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Bread Wheat Germ Toasted

(Bread wheat germ toasted)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories83
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 176.4mg7%
Total Carbohydrate 15.4g5%
Dietary Fiber 0.7g3%
Total Sugars 1.2g2%
Protein 3g6%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 28.4mg2%
Potassium 80.9mg2%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
30%Water
3%Fat
56%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0.3mg
  • Carbohydrates5% DV15.4g
  • Fiber3% DV0.7g
  • Sugar2% DV1.2g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.4mg
  • Iron6% DV1.1mg
  • Potassium2% DV80.9mg
  • Sodium7% DV176.4mg
  • Magnesium3% DV10.8mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight28g
Calories834%
Fat0.9g1%
Protein3g6%
Carbohydrate15.4g5%
Sugars1.2g2%
Fiber0.7g3%
Cholesterol0.3mg0%
Saturated Fats0.2g1%
Calcium, Ca28.4mg2%
Iron, Fe1.1mg6%
Potassium, K80.9mg2%
Magnesium, Mg10.8mg3%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories834%
Fat0.9g1%
Protein3g6%
Carbohydrate15.4g5%
Sugars1.2g2%
Fiber0.7g3%
Cholesterol0.3mg0%
Saturated Fats0.2g1%
Net Carbs14.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca28.4mg2%
Iron, Fe1.1mg6%
Potassium, K80.9mg2%
Magnesium, Mg10.8mg3%
Phosphorus, P49.7mg4%
Sodium, Na176.4mg7%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg6%
Manganese, Mn0.4mg16%
Selenium, Se8.7μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg1%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)31.8μg8%
Folic acid19.6μg5%
Food Folate12.2μg3%
Folate DFE45.4μg11%
Choline6.3mg1%
Retinol0μg
Vitamin A, IU1.1IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin16.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water8.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids199mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.21
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:0124mg
17:0~mg
18:081mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated407mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated404mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated213mg
18:2 undifferentiated199mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan36mg13%
Threonine96mg9%
Isoleucine123mg9%
Leucine219mg8%
Lysine104mg5%
Methionine54mg7%
Cystine60mg21%
Phenylalanine146mg17%
Tyrosine94mg11%
Valine140mg8%
Arginine127mg
Histidine69mg10%
Alanine109mg
Aspartic acid168mg
Glutamic acid907mg
Glycine110mg
Proline310mg
Serine149mg
Hydroxyproline~mg