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      Cookies Ladyfingers Without Lemon Juice And Rind
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      Cookies Ladyfingers Without Lemon Juice And Rind

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories103
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 0.86g4%
      Trans Fat --g
      Cholesterol 62.8mg21%
      Sodium 41.7mg2%
      Total Carbohydrate 17g6%
      Dietary Fiber 0.28g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 13.3mg1%
      Potassium 32.1mg1%
      Phosphorus 49.1mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 103 5% DV
      • Protein 3g 6% DV
      • Carbs 17g 6% DV
      • Fat 2.6g 3% DV
      • Fiber 0.28g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Cookies Ladyfingers Without Lemon Juice And Rind coming from 12% protein, 66% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Ladyfingers Without Lemon Juice And Rind. This food consists of 19.72% water, 10.72% protein, 60.36% carbs, 9.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 103 5%
      Fat 2.6g 3%
      Protein 3g 6%
      Carbohydrate 17g 6%
      Sugars --g --%
      Fiber 0.28g 1%
      Cholesterol 62.8mg 21%
      Saturated Fats 0.86g 4%
      Net-Carbs 16.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 13.3mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 32.1mg 1%
      Magnesium 3.4mg 1%
      Phosphorus, P 49.1mg 4%
      Sodium 41.7mg 2%
      Zinc, Zn 0.32mg 3%
      Copper, Cu 0.03mg 3%
      Manganese 0.07mg 3%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 47.4mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.6mg 4%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 21.9mcg 5%
      Folic acid 11.4mcg 3%
      Food Folate 10.5mcg 3%
      Folate DFE 29.8mcg 7%
      Choline --mg --%
      Vitamin B12 0.21mcg 9%
      Retinol 47.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 157.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 5.5g
      Ash 0.31g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.35
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.064g
      Total Polyunsaturated 0.404g
      Omega 3s 0.011g 1%
      Omega 6s 0.343g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.01g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.627g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.219g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.083g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.972g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.343g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 70mg 10%
      Isoleucine 147mg 10%
      Leucine 245mg 9%
      Lysine 193mg 9%
      Methionine 76mg 10%
      Phenylalanine 145mg 17%
      Threonine 133mg 13%
      Tryptophan 38mg 13%
      Valine 164mg 9%
      Conditionally Essential Amino Acids
      Arginine 173mg
      Cystine 64mg 22%
      Glycine 98mg
      Proline 177mg
      Tyrosine 116mg 13%
      Non-Essential Amino Acids
      Alanine 143mg
      Aspartic acid 252mg
      Betaine --mg
      Glutamic acid 545mg
      Hydroxyproline --mg
      Serine 216mg
      Data Source
      Cookies Ladyfingers Without Lemon Juice And Rind
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.