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      Crackers Saltines Low Salt (Includes Oyster Soda Soup)
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      Crackers Saltines Low Salt (Includes Oyster Soda Soup)

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      Nutrition Facts
      Serving Size
      1/2 oz (14g)
      Calories60
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.28g1%
      Trans Fat 0.06g
      Cholesterol 0mg0%
      Sodium 28.1mg1%
      Total Carbohydrate 10.6g4%
      Dietary Fiber 0.41g1%
      Total Sugars 0.32g1%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.73mg4%
      Calcium 16.9mg1%
      Potassium 102.8mg2%
      Phosphorus 15.8mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 60 3% DV
      • Protein 1.3g 3% DV
      • Carbs 11g 4% DV
      • Fat 1.3g 2% DV
      • Fiber 0.41g 1% DV
      • Sugar 0.32g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Crackers Saltines Low Salt (Includes Oyster Soda Soup) coming from 9% protein, 72% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers Saltines Low Salt (Includes Oyster Soda Soup). This food consists of 4.17% water, 9.82% protein, 76.86% carbs, 9.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight14g
      Calories 60 3%
      Fat 1.3g 2%
      Protein 1.3g 3%
      Carbohydrate 10.6g 4%
      Sugars 0.32g 1%
      Fiber 0.41g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.28g 1%
      Net-Carbs 10.1g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight14g
      Calcium 16.9mg 1%
      Iron, Fe 0.73mg 4%
      Potassium, K 102.8mg 2%
      Magnesium 3.6mg 1%
      Phosphorus, P 15.8mg 1%
      Sodium 28.1mg 1%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.12mg 5%
      Selenium, Se 0.91mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight14g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.74mg 5%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 19.9mcg 5%
      Folic acid 16.6mcg 4%
      Food Folate 3.3mcg 1%
      Folate DFE 31.4mcg 8%
      Choline 2.8mg 1%
      Vitamin B12 0.01mcg 1%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.2mcg 2%
      Vitamin K1 2.1mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight14g
      Water 0.57g
      Ash 0.47g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.24
      Carbs & Sugars
      -- = missing data %DV
      Weight14g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.03g
      Fructose 0.03g
      Lactose 0g
      Maltose 0.24g
      Galactose 0.01g
      Starch 9.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight14g
      Total Monounsaturated 0.319g
      Total Polyunsaturated 0.578g
      Omega 3s 0.06g 4%
      Omega 6s 0.513g 3%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.06g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.51g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.165g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.106g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.314g
      cis-Oleic Acid (18:1 cis) 0.255g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.515g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.062g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.059g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.059g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight14g
      Essential Amino Acids
      Histidine 31mg 4%
      Isoleucine 49mg 3%
      Leucine 97mg 4%
      Lysine 33mg 2%
      Methionine 25mg 3%
      Phenylalanine 70mg 8%
      Threonine 39mg 4%
      Tryptophan 17mg 6%
      Valine 57mg 3%
      Conditionally Essential Amino Acids
      Arginine 58mg
      Cystine 30mg 10%
      Glycine 51mg
      Proline 161mg
      Tyrosine 43mg 5%
      Non-Essential Amino Acids
      Alanine 46mg
      Aspartic acid 61mg
      Betaine 8mg
      Glutamic acid 466mg
      Hydroxyproline --mg
      Serine 70mg
      Data Source
      Crackers Saltines Low Salt (Includes Oyster Soda Soup)
      USDA Food Data Central Standard Release