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      Taco shells, baked, without added salt
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      Taco shells, baked, without added salt

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories133
      % Daily Value *
      Total Fat 6.4g8%
      Saturated Fat 0.92g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4.3mg0%
      Total Carbohydrate 17.7g6%
      Dietary Fiber 2.1g8%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 45.4mg3%
      Potassium 50.8mg1%
      Phosphorus 70.4mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 2g 4% DV
      • Carbs 18g 6% DV
      • Fat 6.4g 8% DV
      • Fiber 2.1g 8% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Taco shells, baked, without added salt coming from 6% protein, 52% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taco shells, baked, without added salt. This food consists of 6.11% water, 7.33% protein, 63.54% carbs, 23.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 133 7%
      Fat 6.4g 8%
      Protein 2g 4%
      Carbohydrate 17.7g 6%
      Sugars --g --%
      Fiber 2.1g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.92g 5%
      Net-Carbs 15.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 45.4mg 3%
      Iron, Fe 0.71mg 4%
      Potassium, K 50.8mg 1%
      Magnesium 29.8mg 7%
      Phosphorus, P 70.4mg 6%
      Sodium 4.3mg 0%
      Zinc, Zn 0.4mg 4%
      Copper, Cu 0.03mg 4%
      Manganese 0.12mg 5%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.38mg 2%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 29.8mcg 7%
      Folic acid 28.1mcg 7%
      Food Folate 1.7mcg 0%
      Folate DFE 49.4mcg 12%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.7g
      Ash 0.51g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.16
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.537g
      Total Polyunsaturated 2.412g
      Omega 3s 0.152g 9%
      Omega 6s 2.255g 13%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.63g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.282g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.51g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.255g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.152g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 63mg 9%
      Isoleucine 74mg 5%
      Leucine 252mg 9%
      Lysine 58mg 3%
      Methionine 43mg 6%
      Phenylalanine 101mg 11%
      Threonine 77mg 7%
      Tryptophan 15mg 5%
      Valine 104mg 6%
      Conditionally Essential Amino Acids
      Arginine 102mg
      Cystine 37mg 13%
      Glycine 84mg
      Proline 179mg
      Tyrosine 83mg 10%
      Non-Essential Amino Acids
      Alanine 153mg
      Aspartic acid 143mg
      Betaine --mg
      Glutamic acid 385mg
      Hydroxyproline --mg
      Serine 97mg
      Data Source
      Taco shells, baked, without added salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.