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Breakfast Tart Low Fat×
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Breakfast Tart Low Fat

(Tart Breakfast Low Fat)
Serving Size:
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Nutrition Facts
Serving Size
1 tart (52g)
Calories193
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 187.7mg8%
Total Carbohydrate 39.9g13%
Dietary Fiber 0.8g3%
Total Sugars 2.5g5%
Protein 2.1g4%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 22.9mg2%
Potassium 34.3mg1%
Phosphorus 48.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
12%Water
6%Fat
78%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat5% DV3.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.9g
  • Fiber3% DV0.8g
  • Sugar5% DV2.5g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.9mg
  • Iron10% DV1.8mg
  • Potassium1% DV34.3mg
  • Sodium8% DV187.7mg
  • Magnesium5% DV22.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV148.2μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight52g
Calories19310%
Fat3.1g5%
Protein2.1g4%
Carbohydrate39.9g13%
Sugars2.5g5%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca22.9mg2%
Iron, Fe1.8mg10%
Potassium, K34.3mg1%
Magnesium, Mg22.9mg5%
Vitamin A, RAE148.2μg16%
Vitamin C2mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight52g
Calories19310%
Fat3.1g5%
Protein2.1g4%
Carbohydrate39.9g13%
Sugars2.5g5%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight52g
Calcium, Ca22.9mg2%
Iron, Fe1.8mg10%
Potassium, K34.3mg1%
Magnesium, Mg22.9mg5%
Phosphorus, P48.4mg4%
Sodium, Na187.7mg8%
Zinc, Zn0.1mg1%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se6.7μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight52g
Vitamin A, RAE148.2μg16%
Vitamin C2mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.3mg22%
Niacin (B3)2mg12%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg12%
Folate (B9)52μg13%
Folic acid24.4μg6%
Food Folate27.6μg7%
Folate DFE69.2μg17%
Choline4.4mg1%
Retinol148.2μg
Vitamin A, IU494IU16%
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.5μg0%
Lycopene0μg
Lutein + Zeaxanthin2.1μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight52g
Water6.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight52g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight52g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight52g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg