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Waffle Buttermilk Frozen Ready-To-Heat Microwaved×
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Waffle Buttermilk Frozen Ready-To-Heat Microwaved

Serving Size:
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Nutrition Facts
Serving Size
x 1 waffle (35g)
Calories101
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 5.6mg2%
Sodium 232.1mg10%
Total Carbohydrate 15.5g5%
Dietary Fiber 0.8g3%
Total Sugars 1.6g3%
Protein 2.4g5%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 43.8mg3%
Potassium 38.5mg1%
Phosphorus 143.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
38%Water
10%Fat
46%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat5% DV3.3g
  • Saturated Fats4% DV0.7g
  • Cholesterol2% DV5.6mg
  • Carbohydrates5% DV15.5g
  • Fiber3% DV0.8g
  • Sugar3% DV1.6g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.8mg
  • Iron13% DV2.3mg
  • Potassium1% DV38.5mg
  • Sodium10% DV232.1mg
  • Magnesium2% DV7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.2μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.8μg
Nutrient%DV
~ = missing data
Weight35g
Calories1015%
Fat3.3g5%
Protein2.4g5%
Carbohydrate15.5g5%
Sugars1.6g3%
Fiber0.8g3%
Cholesterol5.6mg2%
Saturated Fats0.7g4%
Calcium, Ca43.8mg3%
Iron, Fe2.3mg13%
Potassium, K38.5mg1%
Magnesium, Mg7mg2%
Vitamin A, RAE150.2μg17%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1015%
Fat3.3g5%
Protein2.4g5%
Carbohydrate15.5g5%
Sugars1.6g3%
Fiber0.8g3%
Cholesterol5.6mg2%
Saturated Fats0.7g4%
Net Carbs14.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium, Ca43.8mg3%
Iron, Fe2.3mg13%
Potassium, K38.5mg1%
Magnesium, Mg7mg2%
Phosphorus, P143.5mg11%
Sodium, Na232.1mg10%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.1mg4%
Selenium, Se3.5μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE150.2μg17%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg19%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.4mg23%
Folate (B9)22.4μg6%
Folic acid17.5μg4%
Food Folate4.9μg1%
Folate DFE34.7μg9%
Choline~mg~%
Retinol150.2μg
Vitamin A, IU500.5IU17%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)3.8μg3%
Vitamin K1 Dihydrophylloquinone3.8μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight35g
Water12.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight35g
Sucrose1g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0.1g
Galactose0g
Starch13.5g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids520mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.09
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:00mg
16:0389mg
17:04mg
18:0295mg
20:011mg
22:012mg
24:0~mg
Fatty acids, total monounsaturated1702mg
14:10mg
15:10mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1679mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated565mg
18:2 undifferentiated519mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated43mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg