Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Waffle Plain Frozen Ready-To-Heat Microwave
      ×
      Compare Add to Recipe

      Waffle Plain Frozen Ready-To-Heat Microwave

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 waffle, round (4 inchdia) (32g)
      Calories95
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 0.51g3%
      Trans Fat --g
      Cholesterol 5.1mg2%
      Sodium 218.2mg9%
      Total Carbohydrate 14.5g5%
      Dietary Fiber 0.77g3%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.9mg10%
      Calcium 63mg5%
      Potassium 47.4mg1%
      Phosphorus 131.2mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 95 5% DV
      • Protein 2.1g 4% DV
      • Carbs 15g 5% DV
      • Fat 3.2g 4% DV
      • Fiber 0.77g 3% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Waffle Plain Frozen Ready-To-Heat Microwave coming from 9% protein, 61% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Waffle Plain Frozen Ready-To-Heat Microwave. This food consists of 36.04% water, 6.92% protein, 46.82% carbs, 10.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight32g
      Calories 95 5%
      Fat 3.2g 4%
      Protein 2.1g 4%
      Carbohydrate 14.5g 5%
      Sugars 1.6g 3%
      Fiber 0.77g 3%
      Cholesterol 5.1mg 2%
      Saturated Fats 0.51g 3%
      Net-Carbs 13.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight32g
      Calcium 63mg 5%
      Iron, Fe 1.9mg 10%
      Potassium, K 47.4mg 1%
      Magnesium 8mg 2%
      Phosphorus, P 131.2mg 10%
      Sodium 218.2mg 9%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.05mg 2%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight32g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.17mg 15%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 21.4mcg 5%
      Folic acid 17.9mcg 4%
      Food Folate 3.5mcg 1%
      Folate DFE 33.9mcg 8%
      Choline --mg --%
      Vitamin B12 0.7mcg 29%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.3mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.6mcg 2%
      Vitamin K1 7.4mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight32g
      Water 11.2g
      Ash 0.97g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.88
      Carbs & Sugars
      -- = missing data %DV
      Weight32g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.47g
      Maltose 0.09g
      Galactose 0g
      Starch 12.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight32g
      Total Monounsaturated 1.662g
      Total Polyunsaturated 0.717g
      Omega 3s 0.119g 7%
      Omega 6s 0.594g 3%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.291g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.184g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.632g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.594g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.119g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight32g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Waffle Plain Frozen Ready-To-Heat Microwave
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.