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Pancakes Plain Frozen Ready-to-heat Microwave (Includes Buttermilk)×
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Pancakes Plain Frozen Ready-to-heat Microwave (Includes Buttermilk)

(Pancakes plain frozen ready-to-heat microwave (includes buttermilk))
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories68
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 160.7mg7%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.7g3%
Total Sugars 2g4%
Protein 1.7g3%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 20.4mg2%
Potassium 34.6mg1%
Phosphorus 99.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
45%Water
5%Fat
44%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates4% DV12.3g
  • Fiber3% DV0.7g
  • Sugar4% DV2g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron3% DV0.5mg
  • Potassium1% DV34.6mg
  • Sodium7% DV160.7mg
  • Magnesium1% DV4.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.1μg
Nutrient%DV
~ = missing data
Weight28g
Calories683%
Fat1.3g2%
Protein1.7g3%
Carbohydrate12.3g4%
Sugars2g4%
Fiber0.7g3%
Cholesterol~mg~%
Saturated Fats0.2g1%
Calcium, Ca20.4mg2%
Iron, Fe0.5mg3%
Potassium, K34.6mg1%
Magnesium, Mg4.5mg1%
Vitamin A, RAE61.3μg7%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories683%
Fat1.3g2%
Protein1.7g3%
Carbohydrate12.3g4%
Sugars2g4%
Fiber0.7g3%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net Carbs11.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca20.4mg2%
Iron, Fe0.5mg3%
Potassium, K34.6mg1%
Magnesium, Mg4.5mg1%
Phosphorus, P99.4mg8%
Sodium, Na160.7mg7%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg2%
Selenium, Se2.1μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE61.3μg7%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg5%
Folate (B9)15.3μg4%
Folic acid12.8μg3%
Food Folate2.6μg1%
Folate DFE24.4μg6%
Choline8mg1%
Retinol61.3μg
Vitamin A, IU204.2IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone1.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12.4g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0.9g
Fructose0.8g
Lactose0.2g
Maltose0.1g
Galactose0g
Starch9.5g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids263mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.91
4:0~mg
6:0~mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:05mg
15:00mg
16:0157mg
17:01mg
18:070mg
20:04mg
22:05mg
24:0~mg
Fatty acids, total monounsaturated697mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated688mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated274mg
18:2 undifferentiated261mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg