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Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)×
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Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)

(Toaster Pastries fruit frosted (include apples blueberry cherry strawberry))
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (53g)
Calories204
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 164.8mg7%
Total Carbohydrate 38.1g13%
Dietary Fiber 1g4%
Total Sugars 16.4g33%
Protein 2.1g4%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 6.4mg0%
Potassium 45.6mg1%
Phosphorus 37.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
14%Water
9%Fat
73%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat7% DV4.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.1g
  • Fiber4% DV1g
  • Sugar33% DV16.4g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.4mg
  • Iron13% DV2.3mg
  • Potassium1% DV45.6mg
  • Sodium7% DV164.8mg
  • Magnesium1% DV5.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV107.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV10.3μg
Nutrient%DV
~ = missing data
Weight53g
Calories20410%
Fat4.8g7%
Protein2.1g4%
Carbohydrate38.1g13%
Sugars16.4g33%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca6.4mg0%
Iron, Fe2.3mg13%
Potassium, K45.6mg1%
Magnesium, Mg5.8mg1%
Vitamin A, RAE107.1μg12%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories20410%
Fat4.8g7%
Protein2.1g4%
Carbohydrate38.1g13%
Sugars16.4g33%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs37.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium, Ca6.4mg0%
Iron, Fe2.3mg13%
Potassium, K45.6mg1%
Magnesium, Mg5.8mg1%
Phosphorus, P37.6mg3%
Sodium, Na164.8mg7%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.2mg7%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE107.1μg12%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.3mg20%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.3mg15%
Folate (B9)47.7μg12%
Folic acid19.1μg5%
Food Folate28.6μg7%
Folate DFE61μg15%
Choline4.5mg1%
Retinol107.1μg
Vitamin A, IU356.2IU12%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin27.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.3μg9%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight53g
Water7.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight53g
Sucrose4.7g
Glucose (Dextrose)7.9g
Fructose2.1g
Lactose0.1g
Maltose1.6g
Galactose0g
Starch15.7g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3 Fatty Acids190mg12%
Omega 6 Fatty Acids1593mg9%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.38
4:00mg
6:00mg
8:00mg
10:05mg
12:05mg
13:0~mg
14:026mg
15:03mg
16:01357mg
17:07mg
18:0204mg
20:016mg
22:010mg
24:05mg
Fatty acids, total monounsaturated1159mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
16:1 t0mg
17:12mg
18:1 undifferentiated1140mg
18:1 c1134mg
18:1 t6mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1781mg
18:2 undifferentiated1580mg
18:2 n-6 c,c1566mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined12mg
18:3 undifferentiated197mg
18:3 n-3 c,c,c (ALA)190mg
18:3 n-6 c,c,c7mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic6mg
Fatty acids, total trans-polyenoic12mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine11mg
Tryptophan35mg12%
Threonine53mg5%
Isoleucine70mg5%
Leucine146mg5%
Lysine76mg4%
Methionine38mg5%
Cystine50mg18%
Phenylalanine88mg10%
Tyrosine48mg5%
Valine81mg4%
Arginine68mg
Histidine35mg5%
Alanine65mg
Aspartic acid156mg
Glutamic acid755mg
Glycine81mg
Proline171mg
Serine121mg
Hydroxyproline0mg