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Crackers Whole-Wheat Reduced Fat×
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Crackers Whole-Wheat Reduced Fat

Serving Size:
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Nutrition Facts
Serving Size
1 serving (29g)
Calories121
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 216.1mg9%
Total Carbohydrate 21.9g7%
Dietary Fiber 3.2g13%
Total Sugars 0.4g1%
Protein 3.3g7%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 11.3mg1%
Potassium 108.2mg2%
Phosphorus 105.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
3%Water
8%Fat
78%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.9g
  • Fiber13% DV3.2g
  • Sugar1% DV0.4g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.3mg
  • Iron6% DV1mg
  • Potassium2% DV108.2mg
  • Sodium9% DV216.1mg
  • Magnesium8% DV34.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV3.6μg
Nutrient%DV
~ = missing data
Weight29g
Calories1216%
Fat2.2g3%
Protein3.3g7%
Carbohydrate21.9g7%
Sugars0.4g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca11.3mg1%
Iron, Fe1mg6%
Potassium, K108.2mg2%
Magnesium, Mg34.8mg8%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1216%
Fat2.2g3%
Protein3.3g7%
Carbohydrate21.9g7%
Sugars0.4g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca11.3mg1%
Iron, Fe1mg6%
Potassium, K108.2mg2%
Magnesium, Mg34.8mg8%
Phosphorus, P105.6mg8%
Sodium, Na216.1mg9%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg14%
Manganese, Mn0.7mg29%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0mg0%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg3%
Folate (B9)8.7μg2%
Folic acid0μg0%
Food Folate8.7μg2%
Folate DFE8.7μg2%
Choline8.6mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin56.3μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.6μg3%
Vitamin K1 Dihydrophylloquinone3.6μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight29g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose0.3g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17.7g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated0mg
18:1 c0mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid1mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg