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      Bread, salvadoran sweet cheese (quesadilla salvadorena)
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      Bread, salvadoran sweet cheese (quesadilla salvadorena)

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      Nutrition Facts
      Serving Size
      1 serving (approximate serving size) (55g)
      Calories206
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 2.5g13%
      Trans Fat 1.1g
      Cholesterol 32.5mg11%
      Sodium 280.5mg12%
      Total Carbohydrate 26.3g10%
      Dietary Fiber 0.39g1%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.54mg3%
      Calcium 40.2mg3%
      Potassium 192.5mg4%
      Phosphorus 110mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 206 10% DV
      • Protein 3.9g 8% DV
      • Carbs 26g 10% DV
      • Fat 9.4g 12% DV
      • Fiber 0.39g 1% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Bread, salvadoran sweet cheese (quesadilla salvadorena) coming from 8% protein, 51% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bread, salvadoran sweet cheese (quesadilla salvadorena). This food consists of 26.12% water, 7.3% protein, 49.04% carbs, 17.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight55g
      Calories 206 10%
      Fat 9.4g 12%
      Protein 3.9g 8%
      Carbohydrate 26.3g 10%
      Sugars 13.7g 27%
      Fiber 0.39g 1%
      Cholesterol 32.5mg 11%
      Saturated Fats 2.5g 13%
      Net-Carbs 25.9g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight55g
      Calcium 40.2mg 3%
      Iron, Fe 0.54mg 3%
      Potassium, K 192.5mg 4%
      Magnesium 6.1mg 1%
      Phosphorus, P 110mg 9%
      Sodium 280.5mg 12%
      Zinc, Zn 0.44mg 4%
      Copper, Cu 0.02mg 2%
      Manganese 0.13mg 6%
      Selenium, Se 7.3mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight55g
      Vitamin A, RAE 77.6mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.66mg 4%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 18.2mcg 5%
      Folic acid 11.6mcg 3%
      Food Folate 6.6mcg 2%
      Folate DFE 26.4mcg 7%
      Choline 20.1mg 4%
      Vitamin B12 0.19mcg 8%
      Retinol 74.3mcg
      Carotene, beta 44.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.55mcg 0%
      Vitamin A, IU 321.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 22.6mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 7.7IU 1%
      Vitamin K 6.2mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight55g
      Water 14g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.25
      Carbs & Sugars
      -- = missing data %DV
      Weight55g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 13.3g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.32g
      Maltose 0.13g
      Galactose --g
      Starch 8.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight55g
      Total Monounsaturated 3.737g
      Total Polyunsaturated 2.435g
      Omega 3s 0.279g 17%
      Omega 6s 2.029g 12%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.269g 17%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.001g
      gamma-Linolenic Acid (GLA) 0.02g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.088g
      Caproic (6:0) 0.015g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.033g
      Lauric Acid (12:0) 0.025g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.096g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 1.318g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.87g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.023g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.057g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 3.633g
      cis-Oleic Acid (18:1 cis) 2.608g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.098g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.289g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.029g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.085g
      Trans-Monoenoic Fats 1.03g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 1.025g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.085g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight55g
      Essential Amino Acids
      Histidine 83mg 12%
      Isoleucine 165mg 12%
      Leucine 358mg 13%
      Lysine 275mg 13%
      Methionine 154mg 21%
      Phenylalanine 204mg 23%
      Threonine 116mg 11%
      Tryptophan 39mg 14%
      Valine 237mg 13%
      Conditionally Essential Amino Acids
      Arginine 138mg
      Cystine 33mg 11%
      Glycine 110mg
      Proline 457mg
      Tyrosine 127mg 14%
      Non-Essential Amino Acids
      Alanine 198mg
      Aspartic acid 325mg
      Betaine --mg
      Glutamic acid 732mg
      Hydroxyproline 0mg
      Serine 248mg
      Data Source
      Bread, salvadoran sweet cheese (quesadilla salvadorena)
      USDA Food Data Central Standard Release