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Austin Grilled Cheese On Wafer Crackers Sandwich-type×
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Austin Grilled Cheese On Wafer Crackers Sandwich-type

(AUSTIN Grilled Cheese on Wafer Crackers sandwich-type)
Serving Size:
×
Nutrition Facts
Serving Size
1 package (39g)
Calories192
% Daily Value *
Total Fat 9.3g14%
Saturated Fat 2.3g12%
Trans Fat 0.3g
Cholesterol 1.2mg0%
Sodium 354.9mg15%
Total Carbohydrate 24.2g8%
Dietary Fiber 0.5g2%
Total Sugars 4.9g10%
Protein 3.1g6%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 50.3mg4%
Potassium 106.1mg2%
Phosphorus 53.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
3%Water
25%Fat
64%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat14% DV9.3g
  • Saturated Fats12% DV2.3g
  • Cholesterol0% DV1.2mg
  • Carbohydrates8% DV24.2g
  • Fiber2% DV0.5g
  • Sugar10% DV4.9g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.3mg
  • Iron7% DV1.2mg
  • Potassium2% DV106.1mg
  • Sodium15% DV354.9mg
  • Magnesium1% DV4.7mg
  • Zinc~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight39g
Calories19210%
Fat9.3g14%
Protein3.1g6%
Carbohydrate24.2g8%
Sugars4.9g10%
Fiber0.5g2%
Cholesterol1.2mg0%
Saturated Fats2.3g12%
Calcium, Ca50.3mg4%
Iron, Fe1.2mg7%
Potassium, K106.1mg2%
Magnesium, Mg4.7mg1%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight39g
Calories19210%
Fat9.3g14%
Protein3.1g6%
Carbohydrate24.2g8%
Sugars4.9g10%
Fiber0.5g2%
Cholesterol1.2mg0%
Saturated Fats2.3g12%
Net Carbs23.7g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight39g
Calcium, Ca50.3mg4%
Iron, Fe1.2mg7%
Potassium, K106.1mg2%
Magnesium, Mg4.7mg1%
Phosphorus, P53.8mg4%
Sodium, Na354.9mg15%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight39g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)43.3μg11%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight39g
Water1.1g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight39g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight39g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1950mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4290mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight39g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg