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Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor×
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Nutrition Facts for Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor

(Snacks corn-based extruded puffs or twists cheese-flavor)
Serving Size:
×

Total Calories: 159


Calorie Breakdown
58% Fat
38% Carbs
4% Protein

  • 58% Fat
  • 38% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat16% DV10.2g
  • Saturated Fats8% DV1.5g
  • Cholesterol1% DV2mg
  • Carbohydrates5% DV15.2g
  • Fiber2% DV0.4g
  • Sugar2% DV0.9g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.9mg
  • Iron4% DV0.7mg
  • Potassium1% DV51.7mg
  • Sodium11% DV267.5mg
  • Magnesium1% DV4.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight28g
Calories1598%
Fat10.2g16%
Protein1.7g3%
Carbohydrate15.2g5%
Sugars0.9g2%
Fiber0.4g2%
Cholesterol2mg1%
Saturated Fats1.5g8%
Calcium, Ca15.9mg1%
Iron, Fe0.7mg4%
Potassium, K51.7mg1%
Magnesium, Mg4.8mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1598%
Fat10.2g16%
Protein1.7g3%
Carbohydrate15.2g5%
Sugars0.9g2%
Fiber0.4g2%
Cholesterol2mg1%
Saturated Fats1.5g8%
Net Carbs14.8g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca15.9mg1%
Iron, Fe0.7mg4%
Potassium, K51.7mg1%
Magnesium, Mg4.8mg1%
Phosphorus, P37.8mg3%
Sodium, Na267.5mg11%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se2.3μg4%
Fluoride, F1.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg1%
Folate (B9)16.2μg4%
Folic acid13.1μg3%
Food Folate3.1μg1%
Folate DFE25.3μg6%
Choline3.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.6μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1.1IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone1.5μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight28g
Water0.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.9g
Maltose0g
Galactose0g
Starch13.3g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids89mg6%
Omega 6 Fatty Acids4965mg29%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio55.79
4:07mg
6:05mg
8:06mg
10:015mg
12:011mg
13:00mg
14:040mg
15:03mg
16:01145mg
17:08mg
18:0231mg
20:037mg
22:00mg
24:014mg
Fatty acids, total monounsaturated2855mg
14:13mg
15:10mg
16:1 undifferentiated17mg
16:1 c15mg
16:1 t1mg
17:13mg
18:1 undifferentiated2784mg
18:1 c2706mg
18:1 t78mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated5061mg
18:2 undifferentiated4956mg
18:2 n-6 c,c4869mg
18:2 CLAs3mg
18:2 t,t55mg
18:2 i~mg
18:2 t not further defined29mg
18:3 undifferentiated91mg
18:3 n-3 c,c,c (ALA)89mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated12mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic80mg
Fatty acids, total trans-polyenoic83mg
Phytosterols78.384mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan20mg7%
Threonine63mg6%
Isoleucine105mg7%
Leucine221mg8%
Lysine120mg6%
Methionine50mg7%
Cystine22mg8%
Phenylalanine104mg12%
Tyrosine82mg9%
Valine120mg7%
Arginine73mg
Histidine63mg9%
Alanine89mg
Aspartic acid129mg
Glutamic acid460mg
Glycine43mg
Proline219mg
Serine109mg
Hydroxyproline0mg