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      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
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      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories161
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 1.1g5%
      Trans Fat 0.08g
      Cholesterol 2mg1%
      Sodium 263.6mg11%
      Total Carbohydrate 15.5g6%
      Dietary Fiber 0.23g1%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 0.03mg0%
      Vitamin D 0.03mcg0%
      Iron 0.48mg3%
      Calcium 15.1mg1%
      Potassium 51.1mg1%
      Phosphorus 35.8mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 1.6g 3% DV
      • Carbs 16g 6% DV
      • Fat 10g 13% DV
      • Fiber 0.23g 1% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor coming from 4% protein, 38% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor. This food consists of 0.58% water, 5.62% protein, 56.17% carbs, 37.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 161 8%
      Fat 10.4g 13%
      Protein 1.6g 3%
      Carbohydrate 15.5g 6%
      Sugars 1g 2%
      Fiber 0.23g 1%
      Cholesterol 2mg 1%
      Saturated Fats 1.1g 5%
      Net-Carbs 15.3g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 15.1mg 1%
      Iron, Fe 0.48mg 3%
      Potassium, K 51.1mg 1%
      Magnesium 5.1mg 1%
      Phosphorus, P 35.8mg 3%
      Sodium 263.6mg 11%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.02mg 1%
      Selenium, Se 2.3mcg 4%
      Fluoride, F 1.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 0.03mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.75mg 5%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 22.7mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22.7mcg 6%
      Folate DFE 22.7mcg 6%
      Choline 3.3mg 1%
      Vitamin B12 0.06mcg 2%
      Retinol 2.8mcg
      Carotene, beta 6.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 8.2mcg 0%
      Vitamin A, IU 27IU
      Lycopene 0mcg
      Lut + Zeaxanthin 180.3mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.57IU 0%
      Vitamin K 0.37mcg 0%
      Vitamin K1 1.5mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 0.16g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.68
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1g
      Maltose 0g
      Galactose --g
      Starch 14.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.136g
      Total Polyunsaturated 5.093g
      Omega 3s 0.142g 9%
      Omega 6s 4.879g 29%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.141g 9%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.869g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.007g
      Caproic (6:0) 0.005g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.033g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.714g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.185g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.022g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) 0.015g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 0.011g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.086g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.009g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.939g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.148g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.066g
      Trans-Monoenoic Fats 0.012g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.055g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.078g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 63mg 9%
      Isoleucine 105mg 7%
      Leucine 221mg 8%
      Lysine 120mg 6%
      Methionine 50mg 7%
      Phenylalanine 104mg 12%
      Threonine 63mg 6%
      Tryptophan 20mg 7%
      Valine 120mg 7%
      Conditionally Essential Amino Acids
      Arginine 73mg
      Cystine 22mg 8%
      Glycine 43mg
      Proline 219mg
      Tyrosine 82mg 9%
      Non-Essential Amino Acids
      Alanine 89mg
      Aspartic acid 129mg
      Betaine 0.14mg
      Glutamic acid 460mg
      Hydroxyproline 0mg
      Serine 109mg
      Data Source
      Snacks Corn-Based Extruded Puffs Or Twists Cheese-Flavor
      USDA Food Data Central Standard Release